Tag: Lunges

The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your...

In most gyms, the leg exercise machines are usually the least used because the average gym goer is only concerned about getting bigger arms...

Tightness and tension in the hips can keep you from going about your daily activities. Try a few stretches to relieve them. The double-knee torso rotation opens up the hips. The floor hip flexor stretch improves hip mobility and flexibility. The half lunge step and side hip stretch ease tension in the hips. The pelvic twist strengthens the hip. The frog stretch expands the hip flexors.

Hip stretching exercises like hip rotations, squatting internal rotations, pigeon stretch and frog pose aim at relaxing the tense hip and thigh muscles. Stiffened hip muscles will prevent you from doing a full squat efficiently. Spending too much time sitting is the reason why hip mobility reduces. Performing stretches regularly will improve your flexibility thereby making it easier for you to do squats.

Most conventional exercises do not focus on the hip because they're aimed at developing muscles that you can see, like your shoulders, biceps, abs,...

Warming up before starting your workout is the first basic rule of exercising. However, warming is more than just get your heart racing and...

After an accidental break from the gym, don’t jump in too fast. Strengthen each side with dumbbell presses. Unlike a barbell, separate weights allow for more freedom of movement. Dumbbell lunges will work out the lower body, while dumbbell deadlifts use the entire body. You can also do plank rows with dumbbells for a total body workout. To get a burst of energy, do explosive jumps over a box or bench.

Warming up and cooling down is as important as the exercise itself. Men naturally have a greater muscle mass and a simple injury can throw you out of balance. Upper body rotations, arm and shoulder stretches, twisted lunges, foot stretch, quad stretches, and wall stretches are all necessary for stretching every muscle group in the body. While cooling down, you may take some time to relax each muscle group consciously for faster recovery.

While it's cool and intimidating to be a big and tall guy, it isn't always easy if you're looking to lose a few pounds and get into your best shape. For instance, being big and tall can cause mobility issues, question training methods, or even get in the way of the proper form on some exercises. This makes it highly important for you to zero in on the best workout plan that's ideal for your stature.

High-intensity exercises like lunge twists, jumping jacks, and mountain climbers increase the burning rate of the most stubborn kind of fat. There are also exercises like reverse crunches that trigger muscle contraction in the abdomen to melt your love handles away. Side planks are another way to strengthen your body's core muscles, though beginners may need to perform these in front of a mirror to get the form right.

Nothing blasts away stubborn fat like high-intensity workouts. It gets your heart really pumping hard and gets you to feel those extra calories burning...

Knees are probably one of the most important joints in your body. They're engaged pretty much all the time which means they also get...

While you see many runners stretch before they start running, it actually makes more sense to stretch after your run, walk, or jog. The...

Dynamic stretching activates the muscles and prepares the body for a sport or exercise and improves the motor skills. Unlike static stretches that keep the mind calm, dynamic stretching prepares you mentally for the high-intensity activity. Studies also report these stretches boost performance. Simple dynamic stretches include lunge with a twist, knee to chest, and high kicks.

If you love cycling, it’s good to add some yoga stretches to your pre and post-biking routine. Yoga alleviates sore muscles, strain, or tension...