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7 Exercises That Help You Improve Your Posture

The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your center of gravity. This aspect becomes even more important when exercise is involved because if you workout in an incorrect posture, it may not produce the[.....]

8 Ways To Gain Weight With A Fast And High Metabolism

A lot is said about being overweight, but being underweight can be just as tough. It's especially difficult if you have a fast metabolism and your body burns through calories quickly. Upping your calorie intake with energy-dense foods, getting adequate protein, and backing that up with the right mix of exercises can help you gain a healthy amount of weight.

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