Health problems dampen most days. And, certain disorders bring about two health problems, namely headaches and nausea, at the same time. Other symptoms of these conditions can help you identify the cause of headaches and nausea. Migraines come with sensitivity to light. Cluster headaches cause red watery eyes. Hypotension causes cold, sweaty skin. Food poisoning causes diarrhea. Scarlet fever causes a red rash. Lastly, motion sickness causes excessive sweating and burping.
Low blood pressure can cause dizziness, nausea, blurred vision, and palpitations. Drinking water, cutting down on carbs that digest too quickly, using compression stockings, moving physically (for instance, stretching before getting up), and avoiding standing for long periods can be helpful. You may also need to slightly up your salt intake (on your doctor’s advice). Having coffee in moderation after your meals and smaller meals in general can work in your favor. Ayurveda recommends having a nutritious diet and avoiding strenuous exercise.
Hypotension is blood pressure (BP) below 90/60 mmHG. Usually, low BP alone is not unhealthy, and some people may have it all the time. But it becomes a cause of worry if it makes blood flow to the brain and vital organs inadequate and manifests as clammy skin, blurry vision, dizziness, or is linked to a health condition like heart disease. Its most severe and fatal form is shock, where the patient can even get a stroke or heart attack.
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