Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.
The sticky, toxic nicotine and other chemicals from secondhand tobacco smoke cling to walls and ceilings, curtains, carpets, and other upholsteries. These can react with common indoor air pollutants like nitrous acid and ozone to form carcinogenic nitrosamines and ultrafine particulate matter that can cause brain, liver, and DNA damage, weaken your immunity, and increase one's risks of cancer. Children and hospitality workers are more susceptible to thirdhand smoke.
By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.
If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.
Black cohosh is known to improve symptoms of menopause such as hot flushes and mood swings, and sleep disturbances. It has also gained ground for treating PCOS, inducing powerful labor contractions, and promoting good skin health. It is also known for reducing inflammation associated with osteoarthritis, and rheumatoid arthritis. Consult a medical expert before adding this herb since it can cause some dangerous side effects.
If you have been diagnosed with non-alcoholic fatty liver dieases (NAFLD), you need to make these changes in your life. Your liver needs you to follow a healthy diet, maintain a healthy weight, and do regular exercise. Also, ensure you eat plenty of liver-friendly foods during the treatment. This can prevent further complications to the liver and even reverse NAFLD.
Non-alcoholic fatty liver disease has been recognized as a silent, yet major, disease in developed countries. It starts with a simple fatty liver and gradually advances to fibrosis. The final stage is cirrhosis and liver failure. The symptoms are vague throughout the stages. But early detection can help reverse a fatty liver.
Milk thistle is popular for its benefits for the liver, like treating alcoholic liver damage and helping liver cells grow after a liver surgery. But thanks to the silymarin in it, milk thistle has also shown promise in controlling diabetes, improving immunity, reducing age-related brain and nerve damage, and fighting several cancers like that of the breast and the skin. Drink a tea with the extract or seed powder.
Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.
While an obstruction anywhere in the biliary system can lead to jaundice which makes the stool pale, any disorder in the liver, pancreas or gallbladder can also make your poop become white or pale yellow in color. Other underlying health conditions could be cancer of the liver or pancreas, yellow fever, or congenital abnormalities like G6PD deficiency or Gilbert's syndrome.
Your liver undergoes damage from high-fat, refined foods, alcohol, and medicines. Broccoli, beetroot, amla, berries, omega-3 fish, ginger, garlic, and coffee are some of the most potent liver-detoxifying foods. While tuna and berries lower fat deposition in the liver, treating NAFLD, garlic and coffee protect against alcohol-related liver damage.
Ashwagandha prevents non-alcoholic fatty liver disease by eliminating risk factors like high cholesterol and triglyceride levels, diabetes, obesity, and PCOS. This antioxidant prevents and reverses liver damage from free radicals generated by toxins like carbendazim and drugs like gentamicin and paracetamol. It also improves liver function by balancing thyroid hormones. Take 1–2 tsps of its powder twice daily with meals.
Artichokes are a delicious treat and can liven up a meal with their freshness. But this almost flower-like vegetable is more powerful than its appearance may lead you to believe. Researchers have discovered its hepatoprotective activity and abundant antioxidants make it a great ally in the protection of your liver. But can it actually help fix a liver problem before it happens or stop it in its tracks?
The liver breaks down fats and gets rid of toxins. Stress-induced hormones and toxins due to nutrient deficiency, overburden the liver. Irritability, acne, weight gain, diabetes, gallstones, extreme fatigue, headaches, pale fingernails, bloating, and nausea are some triggers to step up your game to detox and increase your nutrient intake. Cleanse between seasons with lower-fat smoothies.
Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.
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