Tag: Lettuce

The ever-charming Audrey Hepburn rightly said, “To plant a garden is to believe in tomorrow.” Gardening is like meditating. You find deep relaxation as you...

Everyone loves to indulge themselves with mashed potatoes, cream, some pasta, or roasted red meat. But, such cravings for starchy carbs can cost you as these foods are high in calories and low in fiber content. Carbohydrates are a healthy option when consumed moderately. However, swapping starchy carbs for some fresh vegetables can balance your diet and aid your weight-loss efforts. Be creative with your veggies dishes by adding a variety of other ingredients.

After-dinner snacking has always been on the forbidden list for every weight watcher. However, there is now surprising research that says certain midnight snacks...

Advances in modern medicine have come up with drugs for almost every human ailment. Because of this, natural remedies have now been rendered almost...

Fever, also known as pyrexia or controlled hyperthermia, occurs when your body temperature goes above the normal range of 98-100F. An elevated body temperature is one...

Pores in the skin provide the essential natural oil that helps in keeping the skin hydrated and smooth. They also let the skin breathe...

Sleep has become a distant dream for many people globally. Dependency on medicines is on the rise to achieve sound sleep. This unhealthy and potentially dangerous habit can be replaced by using herbs, vegetables, and fruits to treat sleep-related problems. Naturally available foods contain necessary minerals and nutrients and provide numerous health benefits. Here are four juices that can effectively treat sleep problems.

Lettuce aka the one leafy green that you actually like eating, is just as healthy as it is delicious. Lettuce can spruce up even...

Snack time is something we all look forward to, especially when you feel the need for munching on something yummy a few hours after...

Following a low-carb diet can help you lose weight and improve your health. Since strictly cutting out carbs can be difficult, you can be smart with your diet regimen. Swap unhealthy high-carb foods with low-carb healthy options to lose weight with healthy eating. Given here are some suggestions that you can follow every day.

Nuts are filled with healthy fats and suppress hunger. No-mayo tuna with whole grain crackers provides a rich dose of protein and fiber. Hummus with veggies is rich in fiber and good source of protein. Other options include yogurt parfait with berries and hemp seeds, hard boiled eggs, apple with cheese, lettuce wraps and strawberries dipped in Greek yogurt.

  Lettuce (Lactuca sativa) is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. It is most often grown as...