While lentils may appear tiny in size, they are a powerhouse of vitamins and minerals - all with virtually no fat! Thanks to their high fiber content, lentils helps aid digestive health, lower cholesterol, and even prevent blood sugar levels from rapidly rising after a meal. Plus, they are heavy on the protein side too, making them an excellent choice for vegans.
Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and are available throughout the year. What are Lentils? Lentil or Lens Culiaris is a brushy annual plant of the legume family, grown for its lens-shaped seeds.[.....]
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