Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.
Millions of Americans are lactose intolerant and deal with symptoms like flatulence, pain, and general abdominal discomfort. The condition may arise at birth or after a treatment like a surgery on the small intestine. Watch for signs to identify it lactose intolerance at the earliest so you can modify your lifestyle and alleviate symptoms.
It is believed that the origin of fermented foods and cultured milk products predates recorded history. Fermented and cultured foods may well represent our first experience with what scientists now call “functional” foods—foods that actively promote optimal health. One example is yogurt which is probably the most common of the[.....]
Curejoy Expert Dr.Janardhana Hebbar Explains:According to Ayurveda, inability to digest milk or dairy products is a sign of compromised digestion. It's an indication that you may not be producing enough lactase or hydrochloric acid to break down casein proteins. The digestion might be compromised due to factors like stress, lack of routine, excess travel, excess intake of stimulants like coffee,...
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