Being told your body reacts badly to dairy and lactose can be a real downer if you love your curd and milkshakes. The persistent cramps and unpleasant bloating and gas aren’t just awkward, they can also put the brakes on your everyday activities. But lactose intolerance doesn’t have to rule[.....]
Millions of Americans are lactose intolerant and deal with symptoms like flatulence, pain, and general abdominal discomfort. The condition may arise at birth or after a treatment like a surgery on the small intestine. Watch for signs to identify it lactose intolerance at the earliest so you can modify your lifestyle and alleviate symptoms.
Due to excessive sugar consumption, many lifestyle diseases occur. So, the food industry keeps coming up with different types of sweeteners. But, almost every sweetener when used excessively causes some or the other side effect. To understand why, you have to understand how sugar is metabolized by your body and the health effects it might have on you.
It is believed that the origin of fermented foods and cultured milk products predates recorded history. Fermented and cultured foods may well represent our first experience with what scientists now call “functional” foods—foods that actively promote optimal health. One example is yogurt which is probably the most common of the[.....]
Curejoy Expert Dr.Janardhana Hebbar Explains:According to Ayurveda, inability to digest milk or dairy products is a sign of compromised digestion. It's an indication that you may not be producing enough lactase or hydrochloric acid to break down casein proteins. The digestion might be compromised due to factors like stress, lack of routine, excess travel, excess intake of stimulants like coffee,...
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