Runner's knee or patellofemoral pain syndrome is a condition that causes pain under your kneecaps. Resting your knees by avoiding activities such as squatting or kneeling can help you ease the pain. You can also apply ice or drink ginger tea for pain relief. Physical therapy, the use of knee braces, and using supportive shoe inserts (orthosis) may also help.
Back pain is a common problem that most of us have had to deal with. Applying a cold or hot pack can ease the pain. You can also try pain reducing exercises, a yoga regimen, acupuncture, chiropractic treatment, or massage therapy. Willow bark and turmeric work as natural painkillers. Applying a paste of ginger, eucalyptus oil, or a medicated ayurvedic oil can help. So can maintaining a proper posture.
Dark knees and elbows bothering you? A lemon juice, baking soda paste works wonders for lightening elbow and knee skin by bleaching it. Aloe- and honey-based masks or sugar scrubs are also great choices as they exfoliate the skin on your knees and elbows, giving it a radiant look. You could also use turmeric or gram flour paste to brighten the dull skin and leave it glowing.
Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.
Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.
How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]
Reverse lunges improve balance. Box squats activate the quadriceps. Calf raises, side-lying leg lifts, and seated leg extensions toughen the muscles supporting your knees. Standing or lying hamstring curls are apt for severe knee conditions. Glute bridges strengthen deep glute muscles. Avoid jumping exercises, forward lunges, deep squats, and downhill sprints.
When sitting on the floor, you usually sit cross-legged (in sukhasana or half padmasna). These poses aid digestion. One feels more calm, eats slower and feels full faster. Makes you more flexible and the digestive system is relaxed. Builds good posture and increases life span. Keeps knees and hip joints healthy. Strengthens heart by improving circulation.
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