Cloudy urine is pretty normal if you have consumed a lot of dairy products. However, in individuals suffering from diseases like kidney stones, enlarged prostate or progressive renal diseases, cloudy urine is a characteristic symptom. Even in early pregnancy, many women notice a murky appearance of urine. People with uncontrolled diabetes and hypertension also complain of having cloudy urine.
Knowing how to tackle kidney stones will help you effectively dissolve these before they get too large or travel too far into the urinary tract. The properties of apple cider vinegar work together to help soften, reduce the size, and dissolve your kidney stones, and also help flush out your kidney. Combine it with water, honey, lemon juice, or baking powder, or apply it as a poultice to the areas that are causing you pain in order to treat your kidney stones.
General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.
Urinary tract infections are caused when microbes, especially bacteria, infect different parts of the urinary system by entering it through the urethra. Women are more prone to UTIs than men across all ages. This is because their urethra is short and close to their anus and vagina. Men usually develop UTIs when their prostate gets enlarged as it prevents the bladder from emptying fully. Pregnancy, old age, diabetes, and being sexually active increases your risk of UTIs.
Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.
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If you eat more than a handful of almonds every day, it could lead to some serious side effects. Your blood clotting mechanism could get impaired and you could be at an increased risk of haemorrhagic stroke. Excess almond consumption could also cause weight gain, constipation, and even kidney stones. Vitamin E toxicity is also a possibility.
While tomatoes do contain oxalate, with 5 mg oxalate per 100 g of tomatoes, the amount is too small to precipitate into kidney stones. So contrary to a circulating myth, tomatoes do not cause kidney risk in healthy people. However, people with a history of kidney problems, including kidney stones, should reduce or avoid tomato intake because of their high potassium content.
Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. They are a preferred food for diabetics due to their low glycemic index but baking and other preparations can spike this index to damaging levels. Boiled potatoes are an healthier option.
Reduce amount of sodium, animal protein, calcium, and oxalate in your diet. Drink the juice extracted from the stem of banana plant which has diuretic properties. Figs and Basil leaves improve overall health of the kidneys. Tomato juice helps dissolve mineral salt deposits in the kidneys. Lemon juice contains citric acid that breaks down calcium-based stones.
Bow pose, Camel pose, Wind Relieving pose, Plow pose, Cobra pose), leg raises, restorative poses and Pranayama can help eliminate kidney stones. These poses also help prevent ailments like kidney stones when practiced regularly. Cobra Pose: Lie on your stomach, place palms beside chest and press up, pushing chest off the ground, with hip touching the floor.
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