To naturally treat erectile dysfunction, drink less alcohol and stop smoking. Weight control and stress management can also lower high blood pressure, a major cause of the disorder. Natural aphrodisiacs to eat include ginger, pomegranate juice, ashwagandha, gingko biloba, and gokshura. Foods rich in zinc, like oysters, will also boost libido. Both anxiety and blood pressure will improve with acupuncture and yoga, so consider trying both. The ancient Ayurvedic treatment of Vajikarana therapy is designed to improve sexual function.
Thanks to the vitamin C, A, folate, potassium, and antioxidants it contains, orange juice boosts immunity, prevents inflammation, lowers high blood pressure, and balances cholesterol levels. But since the juice has a lot of sugar and negligible fiber, it's best to choose the whole fruit to keep your blood glucose levels normal.
Juice from a concentrate may seem sinful but doesn’t always have to be. Minimally processed concentrates can be rich in phenolic compounds and other antioxidant vitamins and minerals. But they might also pack in more sugar and calories than you’d expect. Always read the labels and choose smart to ensure the juice you’re having is a tick for a healthy diet!
Cleanse your face with gentle products such as an infusion of marigold flowers, pulp of a ripe tomato, plain yogurt, or a mix of beaten egg whites and lemon juice, to remove dirt and oil that can clog your pores. Avoid greasy makeup and do remember to always remove makeup before going to bed. Be sure to exfoliate your skin regularly (about once a week!).
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Unfortunately, the risk of developing kidney stones due to the high oxalate content of beetroots, and the possibility of stomach upsets, or unsafe dips in blood pressure can be off-putting.
A fresh-squeezed glass of orange juice contains 20.83 gm of natural sugars and 25.79 gm of carbs that turns into sugars too upon digestion. In essence, if you're a diabetic, be sure to stick to a small glass of fresh, homemade orange juice. Also adjust carb, sugar intake from other meals that day to compensate. Better yet, choose to eat the whole fruit instead.
With anywhere from 20 g or more of natural sugars in a 248 g serving of orange juice, and about 25 g or over of carbs (that turns into sugars too on digestion!), orange juice may be giving you more sugar than you realize. Your best bet is to stick to freshly squeezed juice or to try and opt for a brand that says 100% pure orange juice with no added sugars.
Orange juice is one of the most commonly consumed beverage for kids and adults alike. While fruit juice has been long considered an easy way to get your daily 5 servings of fruits and vegetables, recent research suggests that you are better off having the whole fruit than the juice. Not[.....]
An unpleasant smell from the hair is intrusive and daunting. Various reasons like an oily scalp, dandruff, applying conditioner to the scalp, excessive sweating, pollution, bacterial infection, and fungal infection contribute to the odor. While some are the results of poor hygiene, some are due to hormonal imbalances or environmental factors.[.....]
It is quite a challenge to make sure that your little one’s oral hygiene is on point. Keeping up with a little powerhouse of energy that runs around and puts anything and everything into its mouth keeps you on your toes. When your toddler is 24 months old, it will have[.....]
Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Daily intake of beetroot juice benefits skin, strengthens the heart, supports weight loss, maintains healthy blood pressure, fights cholesterol and keeps diabetes at bay. It’s excellent to consume during pregnancy. What more? It even enhances sports performance and your performance in bed!
Prunes are full of key nutrients and dietary fibers that apart from keeping your bowel movements regular can also help cure chronic constipation, build bone health, and prevent painful hemorrhoids. If consumed in moderation, the low glycemic index of prunes makes it an excellent choice when you are on a diet, be it for losing weight or to manage diabetes.
A medicinal herb, aloe vera can be used to treat several health conditions like inflammation, constipation, type II diabetes, and high cholesterol. It can also boost immunity and reduce stress. When applied topically, aloe vera can prevent wrinkle formation and reduce signs of aging. Aloe vera gel can also be used to treat cuts and wounds. If you're drinking aloe vera juice, make sure you don't consume more than 3 to 4 ounces a day.
Most of the benefits of pineapple juice can be attributed to its unique proetin-digesting, anti-inflammatory enzyme bromelain. As a result, pineapple juice helps treat all inflammatory conditions like arthritis, asthma, sinusitis, ulcerative colitis, and even cancer. Its antioxidants, vitamin C and beta-carotene, and minerals like magnesium and manganese help improve immunity, skin health, and bone health. Go easy if you’re allergic to bromelain.
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