Excessive exercise, extreme weight loss or gain, and stress can cause irregular period. So can polycystic ovary syndrome, thyroid disorders, hyperprolactinemia, and some tumors. Contraceptive and certain medications may be responsible as well. Hypothyroidism, uterine fibroids, bleeding disorders can cause excessive bleeding. Pain medication or contraceptives may be prescribed for treatment.
Maintain a healthy body weight by eating a balanced diet and exercising regularly (avoid over-exercising, esp. HIIT workouts!). Regulate your thyroid levels by filling up on sea veggies, foods rich in iron, vit B and cutting back on gluten, dairy, and processed foods. Practice yoga to lower your stress levels. Try ayurvedic remedies like lodhra or the bark of ashoka tree.
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