Iron deficiency diseases like anemia have symptoms like fatigue that are easily confused for regular tiredness, but ignore them and you could wind up experiencing heart palpitations, shortness of breath, and worse. Even hair loss, pica, mouth ulcers, tinnitus, or restless legs syndrome could be connected to an iron deficiency.
Fatigue, shortness of breath, palpitation, and pale skin are common signs of iron deficiency. You may also experience headaches, dizziness, ringing in the ears, and hair loss. Increased frequency of infections, restless legs syndrome, craving for non-food substances, cracks near the mouth, and brittle nails are also possible signs.
Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.
Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]
The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.
High metabolism, physical exertion, diseases, mental instability and genetics can be causes for your bony structure. Liver issues can also leave your body ineffective in absorbing nutrients from food. Weak bones that easily suffer fractures, infections due to weak immunity, malnutrition, stunted growth in children, anemia and infertility can be health issues from being underweight.
Iron helps produce red blood cells, which help transport oxygen to different parts of the body, and is involved in energy metabolism. Iron also plays a key role in immunity, nerve, and brain function. Have meat, seafood, spinach, and beans to maintain optimum iron levels but don't have more than 18 mg iron a day.
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