Iron Deficiency

5 Facts About Ticks And Fleas That You Should Know

No matter how many times you give your pets a bath or how hard you try and protect them from parasites, fleas and ticks somehow manage to find their way onto their skin. Your pet’s skin is the perfect place for pests to thrive because their fur makes the environment[.....]

6 Herbs That Can Help In Treating Anemia

Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.

9 Excellent Benefits Of Cumin Water You Never Knew

Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]

How Many Cups Of Green Tea Per Day Is Good For You?

The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.

What Are The Health Risks Associated With Being Underweight?

High metabolism, physical exertion, diseases, mental instability and genetics can be causes for your bony structure. Liver issues can also leave your body ineffective in absorbing nutrients from food. Weak bones that easily suffer fractures, infections due to weak immunity, malnutrition, stunted growth in children, anemia and infertility can be health issues from being underweight.

Iron In The Human Body: Benefits And Side Effects

Iron is vital in the production of red blood cells, important in transporting oxygen to different parts of the body. They're also important in converting blood sugar to energy and regulating certain antioxidants. Iron plays a key role in immunity, metabolism and cognitive function. Include meat, seafood, spinach and beans to your diet to maintain optimum iron levels.