Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
The high amounts of vitamin C and capsaicin are responsible for the health benefits of green chillies. By boosting your metabolism, green chillies can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression.
Aside from the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In[.....]
Heart disease and cancer are the deadly manifestation of chronic inflammation and are the leading causes of death in developed countries. Get enough sleep, eat anti-inflammatory foods, reduce alcohol consumption, and quit smoking to control inflammation level. Anti-inflammatory food includes papaya, avocados, cranberries, red cabbage, walnuts, turmeric, and celery.
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