Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Bursitis is a painful condition where your bursa gets swollen and inflamed. Injury to a bursa, typically due to repetitive movements or sudden impact, can cause bursitis. Other common causes are infection and medical conditions like gout, rheumatoid arthritis, scleroderma, systemic lupus erythematosus, and ankylosing spondylitis. Being overweight and problems with posture may play a part too.
Intermittent fasting promises to help with a range of health problems like diabetes and asthma and even Alzheimer's. With the possibility of improved insulin sensitivity, increased metabolic rate, and even weight loss and fat burn, there’s little reason to ignore this simple alternative to more rigorous diets or long-term fasts. As little as skipping a single meal on alternate days could help.
As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
With various nutritional and health benefits, different parts of the chironji (Buchanania lanzan) plant are widely used in Ayurvedic medicine. Chironji seeds, especially, are used as a replacement for almonds due to their high protein, good cholesterol, and low calorie content. They are also rich in dietary fiber, vitamins B1, B2,[.....]
Myrtle oil can be used to repel mosquitos and other insects. In the body, myrtle’s anti-microbial properties will fight bacterial vaginosis and protect wounds from infection. You can also use it on the skin to soothe skin irritation and joint inflammation. In aromatherapy, myrtle essential oil is respected for its sedative benefits. Inhaling this oil will also improve symptoms of respiratory problems like bronchitis or asthma. Because of these diverse benefits, myrtle doubles as a great multi-tasking oil.
Inflammation is a protective response of your immune system. Inflammation is linked to many major diseases like cardiovascular diseases, cancer, diabetes, and arthritis. Making dietary change is a very important in fighting it. Include anti-inflammatory foods such as green leafy vegetable, fatty fish, broccoli, and blueberry in your menu to reduce the risk of inflammation.
Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make an arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.
Certain foods can trigger inflammation and put you at an increased risk of cardiovascular problems, metabolic disorders, and even worsen conditions like rheumatoid arthritis. It may be time to toss out the processed foods, refined sugars, alcohol. Avoid saturated fats, trans fats, and vegetable oils. Making the change is easier than you think!
Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.
Swimming, unlike other aerobic activities, puts your entire body to work. A lean and flexible body is one of the hallmarks of an avid swimmer. Swimming also improves cardiovascular health, burns a significant amount of calories, and reduces the frequency of exercise-induced asthma. Additionally, it also combats depression and stress.
Except for the essential amino acid glutamine in it that may help with weight loss, bone broth doesn’t have many health benefits. But there are ways to make your broth bowl healthier, adding some meat to it being one. You can also have the broth before a meal so you feel satiated faster which will stop you from overindulging.
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Heart disease and cancer are the deadly manifestation of chronic inflammation and are the leading causes of death in developed countries. Get enough sleep, eat anti-inflammatory foods, reduce alcohol consumption, and quit smoking to control inflammation level. Anti-inflammatory food includes papaya, avocados, cranberries, red cabbage, walnuts, turmeric, and celery.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing