Bursitis is a painful condition where your bursa gets swollen and inflamed. Injury to a bursa, typically due to repetitive movements or sudden impact, can cause bursitis. Other common causes are infection and medical conditions like gout, rheumatoid arthritis, scleroderma, systemic lupus erythematosus, and ankylosing spondylitis. Being overweight and problems with posture may play a part too.
Intermittent fasting promises to help with a range of health problems like diabetes and asthma and even Alzheimer's. With the possibility of improved insulin sensitivity, increased metabolic rate, and even weight loss and fat burn, there’s little reason to ignore this simple alternative to more rigorous diets or long-term fasts. As little as skipping a single meal on alternate days could help.
Did you know certain foods could be to blame for your worse-than-usual symptoms? Avoiding salty food could help cut bloating, while skipping the after-work drinks may help you sleep better and leave you less stressed. Steer clear of refined foods and sugar to reduce the chances of mood swings and fatigue. Your diet could be your friend or foe when you’re on your period, so start making those wise choices!
Eating turmeric root is said to improve digestion and treat bloating and gas. Not just that, consuming the root may also prevent atherosclerosis and heart disease, reduce inflammation – making it a possible treatment choice for osteoarthritis – and prevent cancer thanks to its high content of the antioxidant curcumin.
As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
Inflammation is a protective response of your immune system. Inflammation is linked to many major diseases like cardiovascular diseases, cancer, diabetes, and arthritis. Making dietary change is a very important in fighting it. Include anti-inflammatory foods such as green leafy vegetable, fatty fish, broccoli, and blueberry in your menu to reduce the risk of inflammation.
Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.
Chikungunya is a viral illness carried by mosquitoes. Resting, taking plenty of fluids, and having a sponge bath can help ease the fever caused by this disease. You can also have ginger, turmeric, or cat’s claw extracts to ease the inflammation. Applying a cold pack or a capsaicin balm can help deal with the joint pain. Ayurveda recommends grapes and milk, triphala, or tulsi while homeopathy suggests Bryonia alba, Phytolacca, or Custicum for chikungunya.
Certain foods can trigger inflammation and put you at an increased risk of cardiovascular problems, metabolic disorders, and even worsen conditions like rheumatoid arthritis. It may be time to toss out the processed foods, refined sugars, alcohol. Avoid saturated fats, trans fats, and vegetable oils. Making the change is easier than you think!
Switching to an anti-inflammatory diet is a good idea whether you are dealing with inflammatory disorders or are a normal healthy individual hoping to cut your risk of developing chronic diseases. So stash up on the right cooking oils, fresh leafy greens, berries, walnuts, ginger, spices like cinnamon and turmeric to give your body the right kind of healing nutrition.
Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.
Besides brewing a refreshing cup of tea, a tea bag can also be used topically as a tincture or poultice for minor cuts and burns, insect bites, baggy eyes, or as a mild astringent to tone your skin. Studies suggest that applying warm tea bags to canker sores, pus-filled pimples or boils can help them drain, heal speedily. Thanks to their ability to reduce inflammation, relieve pain.
If you are struggling with an acne flare-up, orange peels might be your secret weapon! These aromatic fruit scraps have antibacterial compounds that can kill acne-causing bacteria, reduce sebum production, and help fight inflammation. To apply, try turning a fresh peel into a juice or make a pimple-busting paste with milk and powdered orange peels.
Cherries, both sweet and sour, have promising health benefits. They are rich in anthocyanins, a special kind of flavonoids that give them an edge over other fruits in fighting inflammation and a host of diseases like cancer, heart disease, diabetes. Cherries are also found to be good in boosting brain health because of anthocyanins exhibiting anti-neurodegenerative properties.
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