As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
Your body has a natural mechanism to attack foreign bodies that can be harmful. Your immune system fights against pathogens, external injuries, or effects of chemicals. The first such protective response of the immune system is inflammation. Redness, pain, swelling, and sometimes loss of function are the signs of inflammation.1[.....]
Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.
Chikungunya is a viral illness carried by mosquitoes. Resting, taking plenty of fluids, and having a sponge bath can help ease the fever caused by this disease. You can also have ginger, turmeric, or cat’s claw extracts to ease the inflammation. Applying a cold pack or a capsaicin balm can help deal with the joint pain. Ayurveda recommends grapes and milk, triphala, or tulsi while homeopathy suggests Bryonia alba, Phytolacca, or Custicum for chikungunya.
Certain foods can trigger inflammation and put you at an increased risk of cardiovascular problems, metabolic disorders, and even worsen conditions like rheumatoid arthritis. It may be time to toss out the processed foods, refined sugars, alcohol. Avoid saturated fats, trans fats, and vegetable oils. Making the change is easier than you think!
Switching to an anti-inflammatory diet is a good idea whether you are dealing with inflammatory disorders or are a normal healthy individual hoping to cut your risk of developing chronic diseases. So stash up on the right cooking oils, fresh leafy greens, berries, walnuts, ginger, spices like cinnamon and turmeric to give your body the right kind of healing nutrition.
Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.
Besides brewing a refreshing cup of tea, a tea bag can also be used topically as a tincture or poultice for minor cuts and burns, insect bites, baggy eyes, or as a mild astringent to tone your skin. Studies suggest that applying warm tea bags to canker sores, pus-filled pimples or boils can help them drain, heal speedily. Thanks to their ability to reduce inflammation, relieve pain.
If you are struggling with an acne flare-up, orange peels might be your secret weapon! These aromatic fruit scraps have antibacterial compounds that can kill acne-causing bacteria, reduce sebum production, and help fight inflammation. To apply, try turning a fresh peel into a juice or make a pimple-busting paste with milk and powdered orange peels.
Cherries, both sweet and sour, have promising health benefits. They are rich in anthocyanins, a special kind of flavonoids that give them an edge over other fruits in fighting inflammation and a host of diseases like cancer, heart disease, diabetes. Cherries are also found to be good in boosting brain health because of anthocyanins exhibiting anti-neurodegenerative properties.
Aloe vera also known as the First Aid plant has innumerable properties that help keep the body healthy both internally and externally. Here are some benefits of consuming aloe vera juice.
Aging weakens bones and decreases their biomechanical strength. Withaferin A in ashwagandha raises the number of cells that synthesize bone and hikes the bone mineral density by helping form new bones and inhibiting the breakdown of bones and the re-absorption of their minerals into blood. Thus, it promotes bone healing after injury and assists in the repair of osteoporotic bones.
Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil's claw, cat's claw, nettles, to counter joint inflammation. Apply a cold-warm compress and massage the affected part with medicated oils to relieve the achy joints.
It’s easy to dismiss a double chin as a sign of someone being fat or careless about their diet. But if you’ve experienced it first hand and know it isn’t your lifestyle that’s to blame, it's time to look elsewhere. It could be a symptom of a more deep-seated health condition, one that you can treat if you know what is causing it.
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
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