Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.
The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.
A bright sunny day can be an instant pick-me-up and put a spring in your step. But if you find yourself breaking out in hives, rashes, or painful lesions every time you head out in the sun, you may just be photosensitive. Seeking proper diagnosis, not just for the aesthetic changes you see, but to treat underlying causes if any may help speed up recovery.
There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]
Celiac and non-celiac gluten sensitivities make strong cases for giving up gluten. Along with fostering healthy gut flora, going gluten-free can help alleviate type-1 diabetes, IBD, and autoimmune disorders. But if you are not gluten intolerant, stick to a regular diet as consumption of gluten-free products may deprive you of essential nutrients like vit B and D, fiber, calcium, magnesium, folate, and iron.
A turmeric and honey concoction works well as a cold remedy. It acts as an expectorant and can ease coughing, sneezing, and a runny nose. It even has antiviral properties. Mix 1 tbsp of powdered turmeric and 5 oz of honey to make your cold remedy. Have 1/2 tsp every hour when you have a bad cold. You could also prevent frequent colds by taking 1 tsp of turmeric powder in 2 tsps of honey every day.
Banana leaves contain a polyphenol called EGCG also found in green tea. They fight off free radicals which cause ailments like cancer and heart disease. It cleanses blood, stimulates appetite, helps digestion, aids good skin, cures ulcer, treats bladder related diseases and boosts immunity. They also contain Vitamin A, Calcium, Carotene and Citric acid.
Ayurveda relates the body’s immunity to Ojas, i.e. the essence of all the seven tissues that make up our body. The ancient Indian therapeutic science of Ayurveda strongly counsels that we take care of the Ojas or the vital energy for acquiring as well as maintaining good health and holistic well being.[.....]
One of the most terrible allergies that have shaken the world in a massive way is caused by nuts, precisely, peanuts. Speaking of numbers, peanut allergy affected 1 in 125 children in 2002. However, there is now 1 in every 17 children (over 1 million in the USA) suffering from[.....]
You are susceptible to colds, flu and other illnesses if you have low immunity. Therefore, it is important to build your immunity in order to stay away from illnesses and healthy. Ayurveda recommend herbs such as aamla, turmeric, ginger, aloe vera, mulethi, and Ashwagandha for a stronger immunity. Incorporate these into your diet for a healthy immune system.
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