There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]
Probiotics help keep gut balanced with healthy flora, which strengthens your kid's immune system. Vitamin D increases immune function by a factor of 3-5, and is better than vaccine. Move your kid to a whole foods diet. Other ways to keep your kid's immune system healthy are by using essential oils, limiting screen time and reducing use of chemicals at home.
Put lemon chunks and ginger into a mason jar and muddle well so that juices are released. Fill 3/4 of the jar with additional lemon juice and 1/4 with raw honey. Stir together again so that all ingredients are thoroughly mixed. Refrigerate and use whenever needed by mixing a scoop to hot water. This can cure a sore throat and boost your immunity significantly.
Banana leaves contain a polyphenol called EGCG also found in green tea. They fight off free radicals which cause ailments like cancer and heart disease. It cleanses blood, stimulates appetite, helps digestion, aids good skin, cures ulcer, treats bladder related diseases and boosts immunity. They also contain Vitamin A, Calcium, Carotene and Citric acid.
You can sit in an easy pose with your chin in and your chest out. Stick your tongue out and keep it out as you rapidly breathe in and out through your mouth. Continue this for 5min. To finish inhale, hold breath for 15sec, press tongue against upper palate. Exhale. Yoga poses like Child’s pose/Bridge pose/Cobra pose/Plow pose strengthen the immune system.
Chemical fragrances can cause allergies and hormonal disruptions of triclosan and triclocarbon which are endocrine disruptors. This may aid childhood obesity and type II diabetes. Contains n-propanol, which dries skin and increases dermatitis risk. Weakens the immune system and causes antibiotic resistance obsession.
Ayurveda relates the body’s immunity to Ojas, i.e. the essence of all the seven tissues that make up our body. The ancient Indian therapeutic science of Ayurveda strongly counsels that we take care of the Ojas or the vital energy for acquiring as well as maintaining good health and holistic well being.[.....]
One of the most terrible allergies that have shaken the world in a massive way is caused by nuts, precisely, peanuts. Speaking of numbers, peanut allergy affected 1 in 125 children in 2002. However, there is now 1 in every 17 children (over 1 million in the USA) suffering from[.....]
Raw Cacao: Real Superfood. With the ever-increasing number of superfoods today, it is confusing on what to include in your meal plan. Superfoods are amazing raw foods that provides the body the nutrients it needs. Choosing which superfood to consume actually depends on what works for you. One of the[.....]
You are susceptible to colds, flu and other illnesses if you have low immunity. Therefore, it is important to build your immunity in order to stay away from illnesses and healthy. Ayurveda recommend herbs such as aamla, turmeric, ginger, aloe vera, mulethi, and Ashwagandha for a stronger immunity. Incorporate these into your diet for a healthy immune system.
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