As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
Eating fennel seeds lowers blood pressure in hypertension patients. Avoid them if you already have low blood pressure or kidney problems. The seeds promote lactation in breastfeeding mothers and relieve menstrual problems such as PMS, menopause, and dysmenorrhea. They also have anticancer, antibacterial, and anti-inflammatory properties. If you want to lose weight, eat fennel seeds because they suppress appetite. They are great for relieving digestive problems and preventing water retention. They also increase your red blood cell count and strengthen your immune system.
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Noni juice is made from the fruit of the noni plant. It has antioxidant properties that prevent cancer, diabetes, and other chronic diseases. Cell regeneration and wound healing will also get a boost. Plus, this juice can prevent mental decline and cardiovascular disease by protecting brain and heart cells. Additional benefits enhanced immunity, since noni juice protects T-cells from proteins that harm them. Noni leaves can also be made into a tea that’s linked to better bone health.
Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.
Echinacea, also known as Coneflower is abundantly found in the central and eastern north America and Canada. With various therapeutic properties that have been harnessed since centuries, the herbal supplements of echinacea are gaining a lot of importance in today’s times. The stem, root, flower, and leaves are used to[.....]
Within 2–6 weeks of infection, the patient experiences flu-like symptoms like fever, chills, diarrhea, and swollen lymph nodes, but 20% of the infected show no symptoms. Then, symptoms disappear for about 10 years as the virus breeds slowly. Thereafter, the patient increasingly suffers from persistent bouts of common infections like oral thrush as the virus overpowers the immune system. If not treated, the infection will develop into AIDS in 2 years. In the last stage of the infection, i.e. AIDS, symptoms include skin rashes, swollen lymph nodes, and loss of weight and energy.
A dairy allergy is an overreaction of the immune system to milk proteins whey and/or casein. Symptoms can range from mild (such as hives, swelling, itching, rashes) to a severe and potentially fatal allergic reaction known as anaphylaxis. Diagnosis by a qualified allergist by means of a skin or blood test is often the most effective way of confirming a dairy allergy.
Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.
Rice, whether brown, wild, basmati, or jasmine, and even the glutinous variety, are essentially gluten-free. But it's wise to check the label and make sure the gluten count is under 20 ppm. Rice flour is safe, but when using nice noodles or pasta check for contamination with semolina or durum wheat. There are certified gluten-free ready mixes, noodles, or pasta on the market but be warned that they charge a premium.
Check out the following 8 secret remedies that can boost your immune system and help you stay illness free for life!
Ashwagandha increases the number of pathogen-fighting agents like WBC and platelets, the levels of the key proteins IL2 and IFNγ, and the amount and variety of antibodies. By hiking bone marrow cellularity, it helps produce more pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system. It also fights chronic stress, which debilitates the immune system.
Farts are a normal bodily function, but if they are particularly vile some underlying health condition may be to blame. Observing a pattern could help pinpoint any specific food allergies. If consumption of dairy products causes bloating/abdominal pain, you could be lactose intolerant. The odor could also be an early indicator of digestive disorders (IBS/celiac disease).
There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]
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