The sticky, toxic nicotine and other chemicals from secondhand tobacco smoke cling to walls and ceilings, curtains, carpets, and other upholsteries. These can react with common indoor air pollutants like nitrous acid and ozone to form carcinogenic nitrosamines and ultrafine particulate matter that can cause brain, liver, and DNA damage, weaken your immunity, and increase one's risks of cancer. Children and hospitality workers are more susceptible to thirdhand smoke.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Celiac disease is a serious genetic autoimmune disorder that affects the digestive processes in the small intestine. The symptoms of celiac vary widely and sometimes there are no symptoms at all, making it a challenge to diagnose. Common symptoms in children tend to be digestive in nature, including diarrhea and vomiting, fatty stools, constipation, and abdominal bloating. Adults are more likely to exhibit symptoms like anemia, fatigue, depression, joint pain and arthritis, skin rashes, and infertility.
Weight loss and malnutrition might seem like the obvious signs of malabsorption, your body’s inability to absorb certain nutrients or properly digest certain types of foods. But did you know that even jaundice and diabetes may develop from certain malabsorption syndromes? Gas, bloating, greasy stools, abdominal pain, and diarrhea are all common symptoms of malabsorption. With underlying causes ranging from lactose intolerance and celiac disease to pancreatic infections, liver disease, crohn's disease and even HIV or AIDS you need to be alert to the symptoms so you can get medical help in time.
Lupus is an autoimmune condition caused by a combination of factors, both genetic and environmental. Your genes, having a twin or sibling with the condition, and even your ethnicity all play a part. Lupus has also been linked to triggers like physical or emotional stress, exhaustion, smoking or sun exposure. You may also develop drug-induced lupus after taking sun-sensitizing tetracycline drugs, sulfa drugs, anti-seizure medications, or alpha inhibitors.
Family history, specific genetic mutations, and other autoimmune disorders make you more likely to have the disease. Childhood illness, the age at which gluten was introduced in your diet, and how long you were breastfed matter too. Knowing what causes celiac disease and whether you are at high risk can help you get screened early.
As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
The active compounds in jujube extract have strong antibacterial properties. They fight off infections like sore throats and acne. The fruit is also rich in vitamin C, an antioxidant that boosts your immunity and prevents cancer. Jujube also improves cardiovascular health by protecting heart muscle cells. And if you can’t sleep? It has a sedative effect that can naturally treat insomnia. Beauty benefits of jujube include skin protection and increased hair growth.
Noni juice is made from the fruit of the noni plant. It has antioxidant properties that prevent cancer, diabetes, and other chronic diseases. Cell regeneration and wound healing will also get a boost. Plus, this juice can prevent mental decline and cardiovascular disease by protecting brain and heart cells. Additional benefits enhanced immunity, since noni juice protects T-cells from proteins that harm them. Noni leaves can also be made into a tea that’s linked to better bone health.
Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long coastlines, coconut water has long been used as a natural source for hydration and refreshment. The overall health benefits of coconut water go beyond just plain[.....]
The cessation of menstrual periods in a woman is called menopause. An absence of periods for 12 consecutive months can be medically defined as menopause. It ideally indicates the end of the fertile period in a woman’s life. Statistics show that the average age of the onset of natural menopause in[.....]
Echinacea, also known as coneflower, is abundantly found in the central and eastern part of North America and Canada. With various therapeutic properties that have been harnessed since centuries, the herbal supplements of echinacea are gaining a lot of importance in today’s times. The stem, root, flower, and leaves are[.....]
Considered a superfood, probiotics are food products fermented by lactic acid bacteria. They play a major role in modulating the gut flora, thereby managing many gut disorders. Yogurt, buttermilk, tempeh, miso, kefir, sauerkraut, kimchi, and cheese are some probiotics that provide various health benefits. It's easy to make them at home.
Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.
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