Hormonal Balance

11 Ways To Balance Your Cortisol Levels Naturally

Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.

Benefits Of Holy Basil For Stress, Anxiety And Insomnia

Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.

Three Ways Meditation Can Improve Your Fertility

Meditation reduces cortisol levels. -Stress stimulates production of cortisol, decreases the monthly surge of luteinizing hormone (LH) which is responsible for triggering ovulation. Meditation helps reduce this. It also reduces insulin resistance and improves sex hormone balance both of which equally contribute to one's fertility.

5 Herbs That Help Balance Your Hormones

Maca: works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf: increases fertility, prevent miscarriage. Vitex: balance the body's hormones by regulating the pituitary. Milk Thistle: liver cleansing herb. Oatstraw: balance the endocrine system or those hormone producing glands.

Can Vegetable Oil Cause Hormonal Imbalance And Infertility?

Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and[.....]

Natural Treatments For Low Fat Hormone - Adiponectin Hormone

There are a number of things you can do to increase adiponectic level naturally. Being on a healthy balanced diet containing whole foods, vegetables, and omega 3 rich foods; consuming Irvingia gabonensis, a herb also known as African mango can not only increase adiponectic but also helps to decrease weight and cholesterol; and lastly doing exercises daily can influence your adiponectic level.

Activate Fat-Burning Hormones In Just 4 Steps

You can activate your fat-burning hormones and help with your weight loss program. The routine is quite simple. Restrict all of your sugar intake, have a regulated healthy diet including lot of vegetables with beans, and workout. Try to eat less with proper eating schedule. You can start off with low-intensity light-weight training or fast on juices to help burn the unwanted fat faster.