Sprinting, an anaerobic exercise, burns more fat at a higher speed—about 200 cals in 2.5 mins—than jogging, an aerobic one. It boosts metabolism and helps build lean muscles faster with the testosterone and the growth hormone it helps release. And as it triggers a faster release of endorphins, it's more effective in lowering stress. Restrict sprinting to 3 days a week and avoid it if you have heart or respiratory problems.
Most commercial sunscreens contain harmful substances like oxybenzone, triclosan, parabens, and phthalates. These compounds disrupt hormonal functioning, can cause cell damage and mutation, and increase the risk of cancer. Try and find sunscreens that use titanium and zinc as the active ingredient as well as natural oils like coconut oil, shea butter, and carrot oil. Some sun exposure can also be beneficial to get the required amount of vitamin D.
If you’re troubled by hormonal acne, try natural remedies that deal with oily skin and acne-causing bacteria. Dab on some diluted eucalyptus oil, green tea, or lemon juice. Applying avocado pulp, turmeric paste, a blend of cinnamon and honey, or a jojoba oil and clay mask can also help.
You’ve finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much harder path lies in maintaining this weight lifelong. The idea of having to eat strictly and exercise regularly can sound daunting. But don’t give up. With[.....]
Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.
Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.
A bad taste in the mouth may be caused due to poor dental hygiene and conditions like dry mouth and oral thrush. Viral infections like sinusitis and hepatitis B may cause this, too. Stomach issues like GERD and hormonal changes that occur during pregnancy and menopause cause a bitter taste. Certain medicines like antibiotics and treatments like chemotherapy can affect the sense of taste.
Postmenopausal atrophic vaginitis, also known as atrophic vaginitis, is an inflammation of the vagina, mainly brought on by a decrease in estrogen in a woman's body and is common in menopausal women. Accompanied by symptoms like vaginal itching, pain during intercourse, and urinary tract infections, this condition may be treated using topical estrogen application methods, vaginal lubricants and moisturizers, and sometimes, even hormone replacement therapy, depending on the symptoms.
Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.
Hormone Replacement Therapy (HRT) can help mitigate many of the uncomfortable symptoms of menopause, including hot flashes, night sweats, mild incontinence, and mood swings. HRT can also boost your libido and improve sleep, aside from reducing your risk of fractures from osteoporosis and offering cardiovascular support. These are just a few reasons why many women consider this treatment, in spite of its possible side effects.
Hormone replacement therapy (HRT) can cause digestive issues, breast tenderness, and leg cramps. These side effects usually go away within a few months. More serious risks include gallbladder disease and heart problems, especially if you smoke. Estrogen-only HRT is linked to endometrial cancer, but duration of both hormones is associated with breast cancer. Blood clots, or venous thrombosis, is likely if you have previous risks or take oral HRT.
Depression, a recurring mental disorder plaguing more than 300 million people worldwide, can stem from traumatic life experiences and substance abuse or may just be a result of your genes, not in your control. Belonging to a family with a history of depression, lack of omega-3s in your diet, chronic illnesses like Parkinson’s, and even certain medications can put you at a higher risk of suffering from depression. Seek help if you are struggling to come out of your sadness.
Chin acne is caused by hormonal imbalances like polycystic ovary syndrome, thyroid problems, stress, and menstruation. Hormonal acne may also show up on the jawline, but pimples here are usually from digestive issues. Fiber and probiotics can help. Breakouts on the nose and T-zone point to liver problems, while forehead acne means poor kidney function. Avoiding dehydration will fix this. Poor lung health may cause cheek acne. If breakouts are on the lower cheeks, mouth and gum problems are likely.
In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how[.....]
Most people don’t realize that men go through hormonal shifts, just like women. These natural changes happen over a long period of time, but can also be caused by chronic illness or stress. And since hormones control normal functions of the body, you can notice when there’s something wrong. Masculine physical traits, which are ruled by sex hormones, can also change. This can be stressful for any man, but could be treated with a doctor’s help.
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