Resting up and applying ice can do a lot to ease hip flexor pain, particularly in the first few days. You can also soak in an Epsom salt bath to relax the muscles and apply a turmeric or ajwain and ginger powder poultice to fight the pain. Drink ginger, cinnamon, or turmeric tea to fight the inflammation from within. Also practice rehabilitative exercises that stretch and strengthen muscles after a few days of recouping.
Trim your thighs and hips with the help of squats, yoga, or HIIT. Make a few changes to your lifestyle like taking the stairs, or even cycling to work.
Child Pose: Relieves stress, not advised for pregnant women. Warrior Pose I: Strengthens back, shoulders and arm muscles, not recommended for heart disease patients. Warrior Pose II: Increases stamina, people with neck pain should avoid. Cobbler's Pose: Revitalizes abdominal region. Downward Dog Pose: Relieves depression and improves digestion.
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