High Cholesterol

Amazing Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar as a traditional home remedy are less expensive than traditional medicine, and have no known side effects. Though many can say it is not an FDA (Food and Drug Administration) approved medicine, apple cider vinegar’s effectiveness as a treatment for illness, has been proven[.....]

How To Lower Cholesterol Naturally In 11 Easy Ways

Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.