High Cholesterol

What Is The Recommended Diet For A Person On Dialysis?

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.

Natural Ways To Lower High Cholesterol

High cholesterol is when cholesterol levels in blood become very high. LDL (“bad” cholesterol) is considered a major risk factor for heart disease and stroke. LDL cholesterol is thought to irritate the lining of blood vessels, causing the arteries to harden. Natural Remedies To Lower High Cholesterol Vitamin B3 Also[.....]

Amla Juice Reduces Cholesterol And Cleanses Colon

Amalaki/ Amla (Indian Gooseberry) is also known as Dhatri (the nurse) in Sanskrit due to excellent healing properties. It is considered as the strongest rejuvenator in Ayurveda. Amla, the fruit of Amalaki plant, improves body metabolism and is a rich source of vitamin C. It is particularly good for bones,[.....]

Amazing Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar as a traditional home remedy are less expensive than traditional medicine, and have no known side effects. Though many can say it is not an FDA (Food and Drug Administration) approved medicine, apple cider vinegar’s effectiveness as a treatment for illness, has been proven[.....]

5 Health Benefits of Avocados

1. Improve Your Vision Avocados contain high amounts of lutein and zeaxanthin, antioxidants that protect your eyes from age-related macular degeneration and can actually improve your vision. 2. Prevent cancer The antioxidants in avocados do more than protect your eyes—they can also ward off certain types of cancer. In medical[.....]

How To Lower Cholesterol Naturally In 11 Easy Ways

Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.