Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.
Volunteering doesn't just help you feel good about doing good but can also impact your health. Researchers are discovering that volunteering can lower risk of depression, hypertension, and even mortality. Not surprisingly it can help give you a sense of purpose and boost your self-esteem. If you’re a senior, these results are amplified. By some accounts, even your cholesterol levels and BMI could improve!
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Pancreas is a large gland located in the abdominal cavity. It secretes digestive enzymes and releases the hormones insulin and glucagon. These hormones regulate the blood sugar levels in the body.1 What Is Pancreatitis? Pancreatitis is an inflammation of the pancreas. Normally, pancreatic enzymes are not active until they reach the small intestine. But[.....]
When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.
Follow the Mediterranean diet plan that is naturally rich in fiber and low in cholesterol. Cut back on sugar, salt and replace butter with healthy fats such as olive oil. Enjoy artery-friendly foods and herbs like chickpeas, pomegranates, oats, avocado, garlic, saffron, turmeric, calamus. Rev up your metabolism with aerobic exercises and resistance training. Quit smoking!
LDL, the bad cholesterol, when oxidized, deposits plaque in the arteries, causing atherosclerosis and heart diseases. ACV reduces both LDLs and triglycerides, another harmful substance, and increases the good HDLs and antioxidant enzymes. ACV's flavonoids check LDL oxidation and scavenge free radicals to prevent cell damage and oxidative stress, reducing the risk of atherosclerosis further.
Studies show that ashwagandha lowers total, LDL, and VLDL cholesterol and triglyceride levels significantly and increases HDL levels slightly. Antioxidants in the herb scavenge free radicals so that excess LDLs are not formed or oxidized inside the artery to form plaque. They also protect the liver from free radical damage, reduce cell damage and inflammation, and improve diabetes dyslipidemia symptoms.
Healthy gut bacteria synthesize short-chain fatty acids and increase good cholesterol (HDL) levels. They carry out biotransformation of bile that improves metabolism of cholesterol, lowering bad cholesterol (LDL) levels. Interestingly, changes in cholesterol metabolism also cause dramatic shifts in the gut microbiota. Restore it by consuming fiber-rich fruits, veggies, fermented foods, and exercise.
A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.
High cholesterol is when cholesterol levels in blood become very high. LDL (“bad” cholesterol) is considered a major risk factor for heart disease and stroke. LDL cholesterol is thought to irritate the lining of blood vessels, causing the arteries to harden. Natural Remedies To Lower High Cholesterol Vitamin B3 Also[.....]
Amalaki/ Amla (Indian Gooseberry) is also known as Dhatri (the nurse) in Sanskrit due to excellent healing properties. It is considered as the strongest rejuvenator in Ayurveda. Amla, the fruit of Amalaki plant, improves body metabolism and is a rich source of vitamin C. It is particularly good for bones,[.....]
The benefits of apple cider vinegar as a traditional home remedy are less expensive than traditional medicine, and have no known side effects. Though many can say it is not an FDA (Food and Drug Administration) approved medicine, apple cider vinegar’s effectiveness as a treatment for illness, has been proven[.....]
Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.
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