Garlic can potentially lower cholesterol, with some studies recording a 12% dip in total cholesterol while others peg this at 4–6%. However, the effect seems to be short-lived and not firmly established. Incorporate garlic into your meals as part of a holistic diet along with other antioxidants.
A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.
Red yeast rice is an effective and well-tolerated alternative remedy for high cholesterol, especially for people who cannot tolerate statins. It can decrease your LDL cholesterol and total cholesterol without adversely impacting good HDL cholesterol levels in your body. But since the FDA deems monacolin K, the active ingredient in it, a pharmaceutical drug, red yeast rice sold in the US is mostly devoid of such potent cholesterol-lowering effect.
Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.
By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.
Volunteering doesn't just help you feel good about doing good but can also impact your health. Researchers are discovering that volunteering can lower risk of depression, hypertension, and even mortality. Not surprisingly it can help give you a sense of purpose and boost your self-esteem. If you’re a senior, these results are amplified. By some accounts, even your cholesterol levels and BMI could improve!
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Pancreas is a large gland located in the abdominal cavity. It secretes digestive enzymes and releases the hormones insulin and glucagon. These hormones regulate the blood sugar levels in the body.1 Pancreatitis is an inflammation of the pancreas. Normally, pancreatic enzymes are not active until they reach the small intestine. But when an abrupt[.....]
When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.
Follow the Mediterranean diet plan that is naturally rich in fiber and low in cholesterol. Cut back on sugar, salt and replace butter with healthy fats such as olive oil. Enjoy artery-friendly foods and herbs like chickpeas, pomegranates, oats, avocado, garlic, saffron, turmeric, calamus. Rev up your metabolism with aerobic exercises and resistance training. Quit smoking!
LDL, the bad cholesterol, when oxidized, deposits plaque in the arteries, causing atherosclerosis and heart diseases. ACV reduces both LDLs and triglycerides, another harmful substance, and increases the good HDLs and antioxidant enzymes. ACV's flavonoids check LDL oxidation and scavenge free radicals to prevent cell damage and oxidative stress, reducing the risk of atherosclerosis further.
Ashwagandha lowers total, LDL, and VLDL cholesterol and triglyceride levels significantly and increases HDL levels slightly. Antioxidants in the herb scavenge free radicals so that excess LDLs are not oxidized inside the artery to form plaque. They also protect the liver from oxidative damage, lower inflammation, and improve diabetes dyslipidemia symptoms.
Healthy gut bacteria synthesize short-chain fatty acids and increase good cholesterol (HDL) levels. They carry out biotransformation of bile that improves metabolism of cholesterol, lowering bad cholesterol (LDL) levels. Interestingly, changes in cholesterol metabolism also cause dramatic shifts in the gut microbiota. Restore it by consuming fiber-rich fruits, veggies, fermented foods, and exercise.
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