Beetroots consist of 87% water, 8% carbs, 3% fiber, folate, manganese, potassium, iron, vit C, betanin, inorganic nitrate, vulgaxanthin and less than 60 cals. Smoothie recipe: Combine 1½ cup pineapple chunks, ½ cup sliced cooked beets, ¼ cup celery leaves, 1 cup vanilla almond milk and ½ cup fresh orange juice in a blender and puree until smooth. Serve chilled.
Nearly one in every three adults in the United States has high blood pressure, or hypertension. With the condition being this common, it's time to look at natural remedies to lower your blood pressure. While medication is also important, discuss with your doctor and try to contribute toward better health with these options.
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