High Blood Pressure

5 Surprising Benefits Of Eating Birdseed

Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.

Masturbation And High Blood Pressure: The Connection You Need To Know About

Mastrubation by itself may not cause a BP problem but it can cause a BP spike just before and shortly after ejaculation/ orgasm. If your hypertension is uncontrolled and you’re a high-risk patient, you may run the risk of a cardiac event or stroke when you masturbate or have sex. But having hypertension doesn’t mean masturbation is off the cards either – as long as your BP is managed properly with medication or lifestyle changes.

Herbs And Spices For High Blood Pressure: Fight Your BP Problem With These 12 Remedies

Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.

Turmeric For High Blood Pressure: How The Golden Spice Can Help

The antioxidant and anti-inflammatory properties of turmeric may help you fight high blood pressure. Turmeric also inhibits the angiotensin-converting enzyme (ACE) which increases blood pressure. Aside from reducing high blood pressure, turmeric can also mitigate the damage caused by it. It can prevent damage to your arteries and any changes in your blood platelets caused by high blood pressure.

Why You Should Try Garlic For High Blood Pressure

Flavorsome garlic may be able to help lower high blood pressure levels. It can do this by regulating nitric oxide signaling pathways, promoting the production of hydrogen sulfide, and blocking angiotensin II production. These, in turn, dilates blood vessels and lowers blood pressure. The higher your blood pressure, the greater the reduction effected by garlic.

6 Reasons Why Your Pee Appears Cloudy

Cloudy urine is pretty normal if you have consumed a lot of dairy products. However, in individuals suffering from diseases like kidney stones, enlarged prostate or progressive renal diseases, cloudy urine is a characteristic symptom. Even in early pregnancy, many women notice a murky appearance of urine. People with uncontrolled diabetes and hypertension also complain of having cloudy urine.

Underlying Causes Of Tachycardia You Must Know About

Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.

Signs And Symptoms Of High Blood Pressure

High blood pressure usually doesn’t cause any symptoms, which is why it’s known as a “silent killer.” So you need to monitor your blood pressure regularly to find out if it’s high. However, some signs like spots in your eyes, facial flushing, and cognitive changes like memory loss and trouble finding words are associated with this condition. Severe high blood pressure can cause headaches, anxiety, shortness of breath, and nose bleeds.

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Why You Should Use Apple Cider Vinegar To Lower High Blood Pressure

Apple cider vinegar (ACV) can lower blood pressure (BP) by suppressing the activity of renin, an enzyme that raises BP. By lowering the bad cholesterol and triglycerides and flushing out toxins, ACV prevents fats from collecting inside the arteries. This ensures smoother blood flow. ACV also prevents excessive blood clotting. By aiding weight loss, it also acts on obesity-related high blood pressure. Have no more than 2 tablespoons daily and dilute it well.

13 Amazing Health Benefits Of Walking Every Day

Walking is the easiest way to increase your lifespan and stay healthy all of those years. As a moderate-intensity exercise, brisk walking every day for at least 30 minutes will reduce weight gain and inhibit multiple diseases such as diabetes, hypertension, dementia, and cardiac issues. Taking short walks in the midst of a busy day can improve your mood, boost your creativity, and reduce stress. Keep walking for a healthy mind and healthy body.

Are Coffee And Tea Good For High Blood Pressure?

The role played by tea and coffee in blood pressure is still debated. For years, it was believed that caffeine present in them will have an adverse effect on blood pressure. But, recent research studies suggest that long-term moderate intake of coffee or tea does not have any detrimental effect on healthy individuals. Green tea, hibiscus tea, and black tea have proved their antihypertensive effects.

8 Amazing Health Benefits Of Pistachio Nuts

Packed with antioxidants, pistachios have several health benefits. They prevent cancer and stop its progress. The anti-inflammatory nature of the nut also helps treat inflammation and fight ED. Another benefit of pistachios is that it keeps your heart healthy by reducing blood pressure, managing diabetes, and lowering cholesterol. They also promote bone and eye health.

12 Health Benefits And Nutritional Facts Of Kidney Beans

Kidney beans are the legumes that are available throughout the year and can be an easy, healthy inclusion in your diet. A possible addition or the main star of any kind of dish, the beans are known for their unique taste and texture. But this isn’t why you need the[.....]

Benefits And Side Effects Of Palm Toddy

Toddy is a drink tapped from the sap of various palm tree species such as date palms, coconut palms, and Palmyra. It is common in most countries of Southeast Asia, especially India. Most west and central African countries consume palm toddy. In the West, palm toddy is harvested in Mexico[.....]

Amazing Beetroot Smoothie To Lower High Blood Pressure

Beetroots consist of 87% water, 8% carbs, 3% fiber, folate, manganese, potassium, iron, vit C, betanin, inorganic nitrate, vulgaxanthin and less than 60 cals. Smoothie recipe: Combine 1½ cup pineapple chunks, ½ cup sliced cooked beets, ¼ cup celery leaves, 1 cup vanilla almond milk and ½ cup fresh orange juice in a blender and puree until smooth. Serve chilled.