Nuts are the best food to beat a craving. Walnuts, specifically, are rich in polyunsaturated fatty acids which may improve blood lipids and other cardiovascular risks owing to the antioxidant capacity and make you feel quite satiated. Slow-releasing carbohydrate-rich foods such as brown rice, quinoa, oats, whole grains, legumes, fresh fruit and vegetables, and beverages like plain tea or coffee and herbal teas are good alternatives for people with nut and gluten allergies.
Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Teas made with herbs like ginger and feverfew can help control pain by blocking prostaglandins, a pain-causing compound released by the body in response to many ailments. Chamomile and peppermint have antispasmodic effects, while meadowsweet, white willow bark, and wintergreen have anti-inflammatory properties. Holy basil, a herb with multiple medicinal properties, can also be used to make tea.
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.
Tea has been a part of our culture for thousands of years. When you wake up to a cup of tea, you know that it boosts your mood. But, do you know other amazing things it can do for your overall health? All non-herbal teas are made from the leaves[.....]
A flower-based infusion beverage, chrysanthemum tea not only helps relax and calm your nerves, but is highly nutritious too. It acts as a natural coolant and helps in lowering the temperature of the body when suffering from fever, heat stroke or rashes. Its anti-inflammatory properties can even help combat cancer, hypertension, and give your liver much needed TLC.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing