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Heart Health

8 Signs Of Vitamin D Deficiency You Should Know

The sunshine vitamin – vitamin D – helps boost bone and muscle growth, but a lack of it can really hurt your health. Vitamin D deficiency has been linked to heart disease; breast, colon, and prostate cancer; depression; weight gain; and more.  Given here are a few signs of vitamin D deficiency.[.....]

10 Habits That Can Damage Your Kidneys

An estimated 20 million Americans are believed to have kidney disease, with thousands more potentially at risk for developing kidney problems.1 Kidney damage doesn’t usually happen overnight. It is a steady process that occurs over several years as a result of some poor lifestyle choices and improper management of other[.....]

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you[.....]

10 Habits That Can Damage Your Kidneys

An estimated 20 million Americans are believed to have kidney disease, with thousands more potentially at risk for developing kidney problems.1 Kidney damage doesn’t usually happen overnight. It is a steady process that occurs over several years as a result of some poor lifestyle choices and improper management of other[.....]

Poor Circulation: Causes, Symptoms, And Treatment

A healthy blood circulation ensures that oxygen and nutrients are being transported throughout the body and waste is being removed. But, when blood flow to a specific part of the body is reduced, often due to plaque build-ups or blood clots, common symptoms like tingling, numbness, or muscle cramps may arise. Exercising daily, consuming foods like beetroot, garlic can help.

10 Habits That Can Damage Your Kidneys

An estimated 20 million Americans are believed to have kidney disease, with thousands more potentially at risk for developing kidney problems.1 Kidney damage doesn’t usually happen overnight. It is a steady process that occurs over several years as a result of some poor lifestyle choices and improper management of other[.....]

Side Effects Of Beetroot Juice You Didn't Know About

Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Unfortunately, the risk of developing kidney stones due to the high oxalate content of beetroots, and the possibility of stomach upsets, or unsafe dips in blood pressure can be off-putting.

7 Health Benefits Of Peanuts You Should Know

Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.

7 Amazing Health Benefits Of Pistachio Nuts

Pistachios have antioxidants like catechin and gallic acid, which fight free radicals. Some antioxidants are in the skins, so don’t toss them. Most of the fat in pistachios are unsaturated, which will reduce your cholesterol and blood pressure. Their high protein and fiber content will also help you lose weight by increasing satiety. If you’re at risk for diabetes, eat pistachios for lower postprandial glucose. These nuts protect your eyes and bones thanks to their carotenoids and minerals.

How To Naturally Control Your High Blood Pressure

Nearly one in every three adults in the United States has high blood pressure, or hypertension. With the condition being this common, it's time to look at natural remedies to lower your blood pressure. While medication is also important, discuss with your doctor and try to contribute toward better health with these options.

Side Effects Of Smoking Weed On Your Body And Overall Health

Tempted to smoke a joint or gorge on a pot-laced brownie? Think hard before you go ahead. From general side effects like dryness of the mouth to loss of coordination, hallucinations, paranoia, rapid heart rate, and low blood pressure, among others, smoking weed does come with its fair share of risks! Chronic marijuana use can also take a toll on your brain, lung, and heart health. There is also the risk of addiction to consider.

Benefits And Side Effects Of Palm Toddy

Toddy is a drink tapped from the sap of various palm tree species such as date palms, coconut palms, and Palmyra. It is common in most countries of Southeast Asia, especially India. Most west and central African countries consume palm toddy. In the West, palm toddy is harvested in Mexico[.....]

11 Black Pepper Health Benefits Not Just About The Spice

Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isn’t called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used[.....]

End-Stage Kidney Disease: Causes, Symptoms, And Home Remedies

At stage 5 of kidney disease, your kidneys function at less than 10% of their ability. Caused most commonly by diabetes and hypertension, ESKD is a life-threatening condition that requires immediate medical attention. Treatment options at this stage include dialysis or a kidney transplant, which can increase your life expectancy by up to 20 years.

6 Common Heart Rate Myths Debunked

Women have faster heart rates than men because they have smaller hearts. For fetuses, a faster heart rate doesn’t mean that it’s a girl. Age and activity level matters. For adults, heart rate above 76 is linked to heart disease, so the healthy range should be lower than 60 to 100. This is different than blood pressure. Palpitations may be caused by stress or alcohol, not just heart attacks. A slow heart rate is common in athletes with stronger hearts.