Tag: Healthy Teeth

To ease a toothache, apply a cold compress to your face or massage the spot between your index finger and thumb with ice. Sesame seed paste, clove oil, or ginger and red pepper paste can ease pain and fight bacteria. A guava leaf paste or green tea, salt, or sage mouthwash will work too.

To ward off tooth decay, limit sugary and sticky foods, avoid frequent snacking, rinse your mouth with water after eating, and use a lemongrass, guava leaf, or sage mouthwash. Chewing sugar-free gum, having yogurt, and using a fluoride toothpaste or mouthwash can also help reverse tooth decay.

By now, you must have realized that buying those commercial face masks are not healthy for your skin. They not only affect your skin health...

Wondering how to naturally combat tooth decay? Ditch sugary and acidic foods to prevent a decayed tooth from getting worse. Instead, eat foods with abundant minerals like milk and milk products, fish, meat, and liver to remineralize your teeth. You are likely to be more susceptible to tooth decay if you have a calcium, fluoride, or magnesium deficiency. Besides eating right, brushing twice a day and visiting your dentist regularly will help your case.

Baking soda is very effective not just for cleaning teeth but also in removing plaque to fend off tooth decay. Xylitol may help prevent tooth decay as well, though more evidence is required to prove this fact. Peroxide and coconut oil have powerful antibacterial properties and therefore make great toothpaste alternatives, while the absorbent properties of activated charcoal are also very useful in cleaning the teeth and mouth.

Sitting for more than 6 hours a day increases the risk of heart disease, diabetes, musculoskeletal disease and early death even if you exercise regularly. During the day try to walk as much as possible. Drink lots of water, walk over to your colleague's desk, walk when you take a phone call. You should also try to take the stairs as much as possible. To encourage yourself to stay on your feet longer, wear comfortable shoes.

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Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.

There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.

Using natural ingredients is inexpensive and safe. You can make your own face scrub, moisturizer, dry shampoo, teeth whitener, and face pack with the ingredients available at home. These natural ingredients like lemon, coconut oil, sugar, glycerin have several benefits. You can also make your own perfume which does not harm the skin and stays for longer. Ensure that your skin is not sensitive to any specific ingredient, to prevent an allergic reaction.

If you've missed correcting your teeth when you were young, you can fix them now with adult braces. They are of different types including metal braces, ceramic braces, lingual braces, and clear aligners. They may take more time and some may be more expensive than the others. Visit an orthodontist and follow the procedures to get your confident smile.

Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.

Puffiness in the face develops when fluid builds up in the facial tissues, but it can also show up in the neck and upper arms. This might be due to reactions to food, pollen, toiletries, or medicine or due to infections like sinusitis, tooth abscess, or a skin infection called cellulitis. Hypothyroidism, or an inactive thyroid gland, means that your body doesn't make enough hormones. This can show up as metabolic changes that puff up the face.

Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....