The sacred spirited being that knows about yourself more than you and has the power to transform your life and change it forever, for the better. It demands utmost respect and cannot be taken lightly. There are misconceptions about this spirit and its application towards nature, but this is mainly due to the western world taking advantage of its supposedly mysterious nature and making it more mysterious to ignorant people. It should not be taken as a medicine, chemical substance and must be implemented in the right way into your mind, body and soul.
Since an infection can get out of hand and cause serious problems, it's imperative to seek medical attention if a wound gets infected. Antibiotics are conventionally used to treat infected wounds. Applying antiseptics like turmeric paste or honey and washing the wound with a neem bark decoction can hasten healing. Spicing up your meals with antimicrobial garlic can help fight the infection from within. Quit smoking and eat healthy to recover sooner.
Pranayama techniques in yoga focus on regulating and balancing your breathing to improve your health. The benefits of different methods include maximum oxygen supply to the lungs, an efficient expulsion of carbon dioxide, better blood circulation, regulated heart rate and blood pressure, and most importantly reduced stress. It helps keep you calm throughout the day in any situation.
Ginseng with green tea hike blood insulin and drop blood glucose levels. Green tea improves heart function, ginseng helps treat erectile dysfunction. Rich in antioxidants, both reduce cancer risk, with the polyphenols in ginseng reducing malignant tissues by 70% and green tea reducing them by 94%. Avoid this heat-producing herb when pregnant, and get a clean chit if you have high BP or ever had breast cancer.
Reflexology is a type of massage therapy based on the theory that all parts of the body are represented by specific spots in the hands and feet, and that stimulating these spots can have a positive effect on the corresponding body part. It's been found to relieve anxiety and pain, assist with loss of sensation and pain in those with diabetes, ease constipation, and help reduce premenstrual symptoms. It can even alleviate sensory, motor, and urinary complications in people with multiple sclerosis.
The UV radiation generated by the sun, particularly UVA and UVB is used for treatment in photo or light therapy. This therapy can effectively treat seasonal affective disorder (SAD), vit D deficiency, sleep and skin disorders such as atopic eczema and psoriasis. It can also help lower bilirubin (a yellow waste product) levels in the blood, in case of neonatal jaundice.
Turmeric is effective in treating heart disease, cancer, arthritis, inflammation and depression. Turmeric Tonic: In a cup of water mix a tsp of raw honey, 1 tsp of lemon juice, 1 tsp turmeric powder and ¼ tsp of cayenne pepper powder. Mix well and enjoy. You can also mix it with you favorite tea or fruit juice.
Manipura chakra is the center of physical and material strength, the center of will and dynamism, with emphasis on ruling over the lower regions. When the chakra is not blocked, it manifests itself in the increased sense of self-esteem, clear vision of one's own meaning of existence, and in the realization that dreams other people find impossible can indeed be fulfilled. The Spiritual becomes the basis of all life activities.
Of late, gold jewelry has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at things must[.....]
There are seven main energy centers in the body called “chakras”. These seven chakras parallel the spine, and each one has certain qualities and associations. It is important to have these chakras working in balance and not have an over-active or under-active chakra energy. The Muladhara, the first chakra is[.....]
Instinctively we are drawn to water, especially the big oceans. We like returning to this specific vibration of the ocean. The primordial ocean from whence we came and have a connection to. Vacationing or even walking on the beach has renewal, reenergizing capabilities. We feel recharged after spending time at[.....]
Chakras belong to the subtle world of our energy body or aura. For sure, they are not something physical, we can’t see them. They are aspects of our energy system. We may not be able to see them, but we can teach ourselves to feel them. But, one thing is[.....]
Examine your fantasies to see what truly turns you on. Learn not to settle for cheap thrills. Avoid robotic masturbation, just as you would not want monotonous sex. Don’t masturbate if you are not positively charged and you should only engage with a lover when you are vitally turned-on. Don’t masturbate just to fall asleep. If you are exhausted skip masturbating.
What is Polycythemia vera? Polycythemia vera (PV, PCV) (also known as erythremia, primary polycythemia and polycythemia rubra vera) is a myeloproliferative blood cancer in which the bone marrow makes too many red blood cells. It may also result in the overproduction of white blood cells and platelets. Most of the health[.....]
Aamla or Indian Gooseberry is found extensively in India. Ayurveda mention that special properties of rejuvenation and revitalizing of the entire body systems lie in amla. It contains vitamin C, calcium, and iron. Therefore, it can reduce body heat, digestive disorders, and do away with fatigue. Fresh juice of amla is given for diabetes and urinary incontinence. It can also prevent immature graying of hair.
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