If migraines are messing with your quality of life, yoga could help by easing pain, calming the mind and nervous system, and relieving tension. Take your pick from forward bends like hastapadasana, janu sirsasana, and paschimottanasana or use classic poses like padmasana, savasana, or balasana to help with your migraines.
Multiple sclerosis patients experience unique symptoms. Some are common while others are rare. Since the disease affects the brain and/or spinal cord, normal day-to-day functions may be disturbed. Indistinct speech, uncontrollable shaking, choking on food and drinks, migraine-like headaches, seizures, and hearing disabilities are a few of the symptoms.
Health problems dampen most days. And, certain disorders bring about two health problems, namely headaches and nausea, at the same time. Other symptoms of these conditions can help you identify the cause of headaches and nausea. Migraines come with sensitivity to light. Cluster headaches cause red watery eyes. Hypotension causes cold, sweaty skin. Food poisoning causes diarrhea. Scarlet fever causes a red rash. Lastly, motion sickness causes excessive sweating and burping.
Depending on the underlying cause, treatment for balance disorder can take different forms. Options include physiotherapy, balance retraining, vestibular rehabilitation therapy, medication, and surgery. You can also consider alternative remedies such as gingko biloba to control vertigo. Make dietary changes and increase intake of magnesium- and vitamin B-rich foods to avoid migraines.
Food acts as a trigger for about 10% of people who suffer from migraines. Chocolate, alcohol, monosodium glutamate, cold foods, and avocados can all cause headaches. So can aged cheeses like feta, mozzarella, brie, parmesan, and cheddar and processed meats like ham, bacon, sausage, or pepperoni. Citrus fruits, onions, bananas, broad beans, the artificial sweetener aspartame, and fermented foods like teriyaki sauce, miso, and soy sauce are also offenders. Keep a headache diary to identify your individual triggers.
Ocular migraines are painless migraines that are characterized by visual disturbances. They are caused by the same triggers that cause all types of migraines. From stress and diet to genetics and hormones, culprits behind migraines are constantly being unraveled by research. Talk to your doctor to rule out any underlying condition and follow simple lifestyle changes to manage your condition.
Teas made with herbs like ginger and feverfew can help control pain by blocking prostaglandins, a pain-causing compound released by the body in response to many ailments. Chamomile and peppermint have antispasmodic effects, while meadowsweet, white willow bark, and wintergreen have anti-inflammatory properties. Holy basil, a herb with multiple medicinal properties, can also be used to make tea.
Not feeling your best? Something is off with your body and you’re not sure what? It might be time for you to get a detox. Your body can’t tell you straight up that it needs some rest and rejuvenation, so it tries to communicate with you through some surprising signals. These signals[.....]
The accumulation of excess saliva in your mouth can be uncomfortable and even distressing. A host of conditions can cause this problem – mononucleosis, strep throat, tonsillitis, peritonsillar abscess, and gastroesophageal reflux disease are a few. Excessive salivation is also common if you have nausea, are pregnant, or are on certain medicines. Swollen adenoids, exposure to toxins, and certain nervous system disorders can be triggers as well.
Be it a bothersome tension headache or a debilitating migraine, it's good to have an all-natural toolkit on hand when the pain hits you. Fortunately, all it takes is a quick trip to the supermarket to stock up on some everyday foods. Choose spices like ginger, fruit like pineapple and cherries, or even some coffee or tea. Eating foods rich in magnesium and vitamins B2 and B3 (like nuts and green leafy vegetables) can also help your cause. And, of course, don't forget to drink plenty of water!
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Poor sleep quality will also cause frequent yawning. Boredom or stress may also be the culprit. Serious conditions like stroke or hypothyroidism can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
Do you feel bloated and uncomfortable? Do you develop rashes or itching after a meal? Ever wondered if the food you eat could be causing this bloating? Think about it. It is true, we are what we eat. In fact, it’s safe to say that what we eat can affect how[.....]
What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives and preservatives. One of the commonly used additive is Monosodium[.....]
Every day, millions of people suffer from headaches due to various causes like allergies, stress, hormonal imbalances, insomnia, poor posture, fatigue, substance abuse, and nutritional deficiencies. While the easiest option is to pop a pill, it comes with its own set of disadvantages like kidney and liver damage, while providing temporary pain[.....]
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