Depending on the underlying cause, treatment for balance disorder can take different forms. Options include physiotherapy, balance retraining, vestibular rehabilitation therapy, medication, and surgery. You can also consider alternative remedies such as gingko biloba to control vertigo. Make dietary changes and increase intake of magnesium- and vitamin B-rich foods to avoid migraines.
Food acts as a trigger for about 10% of people who suffer from migraines. Chocolate, alcohol, monosodium glutamate, cold foods, and avocados can all cause headaches. So can aged cheeses like feta, mozzarella, brie, parmesan, and cheddar and processed meats like ham, bacon, sausage, or pepperoni. Citrus fruits, onions, bananas, broad beans, the artificial sweetener aspartame, and fermented foods like teriyaki sauce, miso, and soy sauce are also offenders. Keep a headache diary to identify your individual triggers.
Ocular migraines are painless migraines that are characterized by visual disturbances. They are caused by the same triggers that cause all types of migraines. From stress and diet to genetics and hormones, culprits behind migraines are constantly being unraveled by research. Talk to your doctor to rule out any underlying condition and follow simple lifestyle changes to manage your condition.
Teas made with herbs like ginger and feverfew can help control pain by blocking prostaglandins, a pain-causing compound released by the body in response to many ailments. Chamomile and peppermint have antispasmodic effects, while meadowsweet, white willow bark, and wintergreen have anti-inflammatory properties. Also holy basil, a herb with multiple medicinal properties can treat headaches.
The accumulation of excess saliva in your mouth can be uncomfortable and even distressing. A host of conditions can cause this problem – mononucleosis, strep throat, tonsillitis, peritonsillar abscess, and gastroesophageal reflux disease are a few. Excessive salivation is also common if you have nausea, are pregnant, or are on certain medicines. Swollen adenoids, exposure to toxins, and certain nervous system disorders can be triggers as well.
Be it a bothersome tension headache or a debilitating migraine, it's good to have an all-natural toolkit on hand when the pain hits you. Fortunately, all it takes is a quick trip to the supermarket to stock up on some everyday foods. Choose spices like ginger, fruit like pineapple and cherries, or even some coffee or tea. Eating foods rich in magnesium and vitamins B2 and B3 (like nuts and green leafy vegetables) can also help your cause. And, of course, don't forget to drink plenty of water!
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Poor sleep quality will also cause frequent yawning. Boredom or stress may also be the culprit. Serious conditions like stroke or hypothyroidism can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
Do you feel bloated and uncomfortable? Do you develop rashes or itching after a meal? Ever wondered if the food you eat could be causing this bloating? Think about it. It is true, we are what we eat. In fact, it’s safe to say that what we eat can affect how[.....]
What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives and preservatives. One of the commonly used additive is Monosodium[.....]
Every day, millions of people suffer from headaches due to various causes. Some of them are allergies, stress, hormonal imbalances, insomnia, poor posture, fatigue, substance abuse, and nutritional deficiencies. While the easiest option is to pop a pill, it comes with its own set of disadvantages like kidney and liver damage,[.....]
In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how[.....]
Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]
To relieve tension headaches, try acupressure on the UB10 points at the nape of your neck. For migraines, press the GB20 at the back of the skull where the neck muscles join the skull. For sinus headaches, press the BL2 pressure points at the end of the eyebrows above the bridge of the nose. For neck pain, press the LI4 point at the groove behind your knuckles, between your ring finger and little finger.
Most Chinese foods and fast foods contain Ajinomoto. Research on its side-effects show that it is best avoided. It is known to cause infertility, migraine, chest pain, hypertension, and obesity. the side effects discussed here may vary from person to person, but research has shown that it is overall not a recommended ingredient.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing