Tag: HDL Cholesterol

Cholesterol is a substance that our body naturally produces. In many situations, it’s actually essential for us. High Density Lipoproteins (HDL) are a type...

Dietary cholesterol is considered bad by those worried about their heart health. But there's no need to. Foods rich in cholesterol do not increase the risk of heart disease. This is because your body automatically balances the cholesterol level if you eat such foods. Also, foods such as eggs, dairy products, and meat are highly nutritious and good for your health.

When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

A ketogenic diet requires you to consume low carbs and high-fat diet so that your body burns fat much faster. Here is a list of reasons why you should try a ketogenic diet to stay more fit.

By exercising regularly, cutting your sugar intake and quitting cigarettes, you can increase your HDL cholesterol levels by 5-10%. HDL boosting foods include oatmeal, walnuts, almonds, flax seeds and fatty fish. Men can consume 1-2 glasses of red wine daily while women can consume one. Drink 750ml orange juice daily to increase HDL cholesterol levels by 21%.

Star anise tea-promotes digestion. Porangaba tea-reduces appetite. Peppermint tea-helps burn calories. White tea-stimulates fat burn. Green tea-boosts metabolism and burns fat. Yerba mate-promotes HDL (good) cholesterol. Rose tea- prevents constipation. Feiyan tea-reduces fat. Oolong tea-blocks fat absorption. Puerh tea-lowers cholesterol.