Premature hair graying and hair loss are a result of pitta imbalance. Besides eating copper-rich foods and avoiding spicy, oily, and refined ones, you should cleanse, massage, and condition your hair daily. Make sure you clean your comb twice a week. Treat cold, sinusitis, and digestive issues, all of which lead to hair graying. Try panchakarma therapy and yoga.
No, masturbation does not cause hair loss. Other factors like age, genes, stress, and high DHT hormone levels do. Though ejaculation increases DHT, which shortens both the hair follicle and the growth phase of hair, science has found no link between hair loss and masturbation. That masturbation causes hair loss is a myth probably invented to keep self-love a taboo.
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