Fenugreek seeds contain lecithin, nicotinic acid, and amino acids that build hair follicles, strengthening your hair root to tip and imparting a natural shine. Antioxidant-rich olive oil conditions your hair and repairs chemical damage. Mix 2 tbsp of dried, finely ground fenugreek seeds and 1 tbsp of olive oil. Apply this on your hair and scalp. Rinse off with warm water after 10 min.
Antioxidant-rich amla prevents graying by fighting free radicals and cooling the pitta dosha. It nourishes hair follicles and increases blood supply to the scalp. Being anti-microbial, it also inhibits dandruff. Apply a paste of 1/2 cup yogurt, 2 tbsp gooseberry powder, 1 tbsp fenugreek powder, and 1 tbsp curry leaves paste on damp hair. Rinse after 20 min to get lustrous, durable tresses.
Premature hair graying and hair loss are a result of pitta imbalance. Besides eating copper-rich foods and avoiding spicy, oily, and refined ones, you should cleanse, massage, and condition your hair daily. Make sure you clean your comb twice a week. Treat cold, sinusitis, and digestive issues, all of which lead to hair graying. Try panchakarma therapy and yoga.
No, masturbation does not cause hair loss. Other factors like age, genes, stress, and high DHT hormone levels do. Though ejaculation increases DHT, which shortens both the hair follicle and the growth phase of hair, science has found no link between hair loss and masturbation. That masturbation causes hair loss is a myth probably invented to keep self-love a taboo.
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