Green Tea

Does Green Tea Burn Fat?

Antioxidant-rich green tea is the beverage of choice for many health-conscious men and women. And while it does help lower cholesterol and triglyceride levels, and boost muscle strength and exercise performance, it is no miracle fat-burning cure. Among healthy individuals of normal weight, it could provide a boost to fat oxidation after exercise or for a short interval after a meal. But this is not enough to trade it in for a comprehensive diet and fitness plan.

Is Green Tea Safe During Pregnancy?

Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!

White Tea vs Green Tea: Which Is Better?

Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice. With greater antioxidant content than green tea, white tea may just edge out the competition when it comes to prevent aging skin, improve heart health, and reduce your risk of chronic disease like cancer, arthritis.

7 Outstanding Health Benefits Of Jasmine Green Tea

Nothing beats a warm cup of jasmine green tea! This aromatic beverage is a rich source of antioxidants, boasting the ability to reduce cholesterol and lower blood pressure. A cup on a daily basis is a surefire way to regulate blood sugar levels and even boost your immunity, metabolism. To top it off, jasmine tea can help ease stress and promote a sense of well-being.

Healing Powers Of Green Tea And Ginseng Combination

Ginseng with green tea hike blood insulin and drop blood glucose levels. Green tea improves heart function, ginseng helps treat erectile dysfunction. Rich in antioxidants, both reduce cancer risk, with the polyphenols in ginseng reducing malignant tissues by 70% and green tea reducing them by 94%. Avoid this heat-producing herb when pregnant, and get a clean chit if you have high BP or ever had breast cancer.

How Many Cups Of Green Tea Per Day Is Good For You?

The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.

What Is The Best Time To Drink Green Tea For Good Health?

A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body. Drink it 2 hours before or after a meal and 2 hours before bedtime. Else, its caffeine and L-theanine amino acid can keep you alert. The tea, being a diuretic, can also disturb your sleep. For weight loss, drink it before you exercise, but restrict yourself to 2–3 cups a day. Avoid this cooling drink in winter.

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Matcha Tea Benefits For Health: Is It Better Than Green Tea?

Matcha tea is considered better than green tea because of its higher antioxidant levels, chlorophyll, and other amino acids. It’s smoother and tastes softer due to absence of stems and veins. Studies at Tufts University used ORAC (oxygen radical absorbance capacity) method to discover that Matcha possesses an amazing 20x more oxygen than pomegranates or blueberries.

20 Green Tea Side Effects And Who Must Avoid It

Green tea is mostly safe for adults when consumed in moderation. But people with stomach problems, iron deficiency, people with low tolerance to caffeine, pregnant or nursing women, people with anemia, anxiety disorders, bleeding disorders, heart conditions, diabetic, liver disease and osteoporosis should not consume green tea as it may have side-effects.

3 Natural Homemade Night Creams For Youthful Skin

Green/White tea night cream: take beeswax and combine it with almond oil,coconut oil, Rose hip seed oil in a double boiler, allowing it to melt. Take a cup of warm water and tea, and add it to the boiler, let it cool. Olive Oil Night cream: Combine extra virgin olive oil, coconut oil and beeswax in a small saucepan. Heat it and stir. Add the oil from Vitamin E capsules.

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.