Tag: Grapefruit

Have you ever wondered how the shape of a produce can benefit a body part that looks similar to it? If they have still gone...

Switch from store-bought ice pops to homemade fiber and fat-rich ones without compromising the flavor. Blend grapefruit, watermelon, honey, and ice to make fiber-rich grapefruit ice pops. Similarly, blending avocado and lemon juice with a sweetener of your choice is a healthy yet tasty ice pop. Ginger strawberry and mango coconut milk ice pops are great icy treats, too.

Eating half a grapefruit before a meal will increase satiety. Beans have both protein and fiber, so they’re a smart choice. Both spicy and sweet peppers have compounds that burn fat through thermogenesis. Love sweets? Eat antioxidant-rich dark chocolate, which is linked to lower BMI. Kimchi, a fermented food, will restore bacterial balance and prevent weight gain. Oatmeal is also rich in fiber, especially when topped with fruits.

The liver is one of the largest organs in the body that has many important metabolic functions. It converts the nutrients in our food into substances that the body can utilize, stores them, and provides them to the cells when required. The liver absorbs toxic substances and converts them into harmless substances or ensures they are removed from the body. By eating certain healthy foods we can promote liver health.

Don't you just hate it when you have to deal with unsightly acne all the time? You may want flawless skin, but what can...

Wondering how to combat small intestinal bacterial overgrowth? Try using simple home remedies like grapefruit seed extract. All you need to do is add a few drops of liquid grapefruit seed extract to a glass of water and drink it between meals.

If impetigo is getting hard to deal with, try simple home remedies like tea tree oil, garlic, grapefruit seed extract, goldenseal, manuka honey, and apple cider vinegar. Applying a few drops of tea tree oil mixed with 1 tbsp olive oil can give you relief from the uncomfortable sores caused by impetigo.

If you’re taking medicine, learn about food-drug interactions. Watch out for grapefruit and grapefruit juice, which can increase the exposure of almost every medicine. Taking anti-tumor drugs? Avoid cow’s milk and sesame seeds, two foods that might inhibit the medicine’s effect. Ginger shouldn’t be taken with blood thinners or diabetic medications. Plus, since soy mimics estrogen, avoid combining it with hormone medications. ACE inhibitors and blood thinners shouldn’t be eaten with bananas and leafy greens, respectively.

These tips focus on adding little bits of activity throughout the day. Find at least 20 minutes to squeeze in a workout session. Take the stairs and park your car further away from the destination. Eliminate one unhealthy food from your diet. Try incorporating dance and music into your exercise. Use a long phone call as an opportunity to go for a walk. A little bit of activity every day is better than not being active at all.

Only a well-balanced diet can help us lose weight. While some diets focus on nutrients like proteins that are good for us, they may often disregard the importance of other nutrients. Paleo diets eliminating essential food groups and raw food diets prohibiting cooking can deprive us of nutrients or prevent their absorption. Diets centered on one food item alone should also be avoided.

Hemoglobin is a protein present in the red blood cells (RBCs) that is responsible for carrying oxygen within the body. The normal Hb level...

The 15 Best Fat Burning Foods you should be eating in 2016 to amp up your metabolism. These foods help build muscle, promote fat...

Over the last few years, grapefruit has been under scrutiny because of possible side effects. If you're someone who enjoys having a glass of...

Did you lately notice a yellowish-white coating on your baby’s tongue or the insides of its mouth? Probably, you would have brushed it off,...

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!