Red grapes contain protective antioxidants that can do you a wealth of good. Research shows that they help fight inflammation, lower cholesterol levels, keep your blood vessels healthy, and protect your vision. They may also help with weight loss, diabetes, and Alzheimer’s disease. They also show promise in fighting cancer and neuropathy.
The ever-charming Audrey Hepburn rightly said, “To plant a garden is to believe in tomorrow.” Gardening is like meditating. You find deep relaxation as you nurture the seeds you sow and see them grow into healthy, strong plants. If you have your own kitchen garden, you can often eat farm-fresh[.....]
Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.
A value-for-money hair conditioner, grapeseed oil is the nourishment your locks could do with. Besides its accessible price point compared to pure olive oil or coconut oil, it is also great for your hair for many other reasons. This includes its ability to be absorbed well by your scalp, the hair-friendly nutrients it contains, and its complete lack of odor. The light and easy-to-use oil is great on its own thanks to its high level of fatty acids and vitamin E. But it is made even better when paired with essential oils like lavender or rosemary to fight hair loss due to alopecia areata or androgenetic alopecia. You can soothe your scalp and even fight dandruff with this odorless oil.
Oil extracted from grape seeds is suitable for cooking as it has a high smoke point and a subtle flavor. Grapeseed oil has great moisturizing and nourishing properties, making it popular for skin and hair care. Consuming excessive grapeseed oil may, however, be risky as it contains high levels of omega-6, a fatty acid that could contribute to inflammatory conditions such as heart disease and cancer, among others.
Though babies can start eating solid foods in 4–6 months, don't stop feeding them breast milk (or formula) till they turn 1. Start with pureed rice, oatmeal, potatoes, pumpkins, carrots, apples, pears, bananas, meat, fish, or tofu in tiny quantities. Proceed to mashed and soft foods when the baby turns 6 months, and after they turn 8 months, give them 3 meals a day, with carbs, proteins, vitamins, and minerals. Keep an eye on the change in their stools and any sign of allergies.
Raisins are good for the bones thanks to their calcium content. The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anemia. They also prevent tooth decay, thanks to the antibacterial oleanolic acid. Ayurveda recommends having soaked raisins blended in water to relieve constipation.
What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!
Extracted from the seeds of wine grapes, grapeseed oil is a viable, all-natural alternative to chemical-based cosmetics in skin care. It is known to treat acne, sunburn, tanning, even delay skin aging, thanks to its antioxidant properties. In addition, the emollient properties of the oil makes it an effective moisturizer and a safe carrier oil for dilution of essential oil(s).
Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. Consuming as little as 6g can help ward off sallow skin and even a receding hairline.
Eat a banana before and after a run. It's full of carbs, antioxidants, vitamin B6, and potassium. Before and as you run, munch on a whole grain, nutty energy bar or just pop in a handful of potassium- and iron-rich raisins. Mix 2 tbsps cereals with 1/2 cup yogurt and 1 tsp honey before a run. Or eat a whole baked beetroot. Drink enough water, about 5–12 ounces every 15 mins during the run. But don't overhydrate yourself.
Sour grapes or the tart juice (verjuice) from them might make your taste buds tingle, but there is a lot of goodness in them you wouldn't want to miss out on. Packed with antioxidants they can enhance your phytosterol power to fight tumors, lower your blood pressure and improve your lipid profile to counter the atherosclerotic effects of cholesterol.
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.
Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.
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