Is White Flour Bad For Your Health? What A New Study Finds

Though white flour is generally considered unhealthy, a 2016 study finds that white flour pasta, a staple in the Mediterranean diet, may not raise your BMI if you eat other healthy foods like veggies and olive oil with it. But as refined white flour lacks nutrients, make it an occasional treat if you are healthy and switch to whole wheat flour if are overweight or diabetic.

How To Cook Quinoa Perfectly?

Soak quinoa for at least 4 hrs. Rinse and drain it. In a pot bring water (1.5 times more than quinoa) to a boil and add the quinoa. Keep water at a boil but do not reduce heat. Stir occasionally. Check to see if there is water at the bottom of the pot. Turn off heat as soon as all water dries up. Cooking takes about 12 mins. Grains should turn translucent and have a little tail.

Brown Rice vs White Rice: What Should I Be Eating?

Polished white rice affects the body’s metabolism, raises blood sugar and serum triglycerides levels, results in metabolic disorders and increases the risk of type 2 diabetes. Brown Rice has low glycemic index (slower glucose metabolism), decreases risk of type 2 diabetes, lowers cholesterol levels, aids in weight loss and helps in the better dilation of the brachial artery.

List of Incompatible Food Combinations According To Ayurveda

1. Milk Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast. 2. Honey Honey is incompatible with: equal ghee by weight (eg. 1 tsp honey with 3 tsp ghee) and boiled or cooked honey. 3. Yogurt Yogurt is incompatible with: fruit, cheese, eggs,[.....]

To Reheat Food Or Not?

Reheating kills nutrition in food and alters compounds in food (certain proteins become fat). Repeated reheating assists growth of food poisoning bacteria. Rapidly store leftovers in airtight containers at temp below 0° F. Avoid reheating chicken, mushrooms, rice, beets, celery, potatoes and spinach. Ayurveda suggests eating food fresh and to avoid reheating.

Relax Tired Eyes With These DIY Herbal Eye Masks

Cut out a piece of fabric using sunglasses as a template. Soak green tea, mint and cucumber in 6 ounces of hot water. Let it cool, soak your eye mask in it and it’s ready to use. You can mix 1 cup of rice, few drops of essential oils and fresh herbs and pop it in a 350 degree F oven for 15 min in a parchment paper. Fill it in the eye mask and use it.

How To Get Rid Of Ovarian Cysts?

Premenopausal women have ovarian cysts at one or more times in their lives, while up to 14.8% of women have them after menopause. Hormonal imbalance, in particular excess estrogen, is the main factor that contributes to disordered ovulation resulting in the formation of ovarian cysts. Therefore, avoid all soy products and processed foods as soy contains compounds that act very much like estrogen in the body. Flaxseed helps balance the proportion of estrogen to progesterone in your body. Chamomile Tea, Ginger Juice, Uterine Herb Tea have some healing agents.

How To Get Rid Of Corns On The Feet?

In consultation with Curejoy Expert Gina Hodge: Corns on the feet can be very painful, irritating and a restless experience for many. They can occur on the top and the sides of your toes, and even in between the feet. Corns are generally a small and thickened patch of dead[.....]

19 Deliciously Healthy Goji Berry Recipes.

Goji berries are becoming popular not only in the Himalayas but also in the various parts of the globe. The hype of Goji berries is due to its legendary health-promoting properties such as the essential vitamins and minerals, and antioxidants. Today, goji berries is often used in many culinary cuisine,[.....]