Contrary to popular belief, white rice isn’t all empty calories and carbs! It is a good source of nutrients like selenium, manganese, copper, vitamin B6, zinc, phosphorus, and magnesium. It even has some protein. But it may not fare better than brown rice nutritionally. Don’t overdo your intake, switch it up with other whole grains as much as you can, and you’ll be fine!
Sorghum is rich in essential nutrients like magnesium, iron, thiamine, niacin, and vitamin B6. It is also a good source of fiber and antioxidants. This gluten-free grain can help control blood pressure and blood sugar. It may even help tackle obesity and prevent cancer.
Barley grass is rich in amino acids, chlorophyll, antioxidants, minerals, and vitamins. It helps control blood sugar and fight constipation. It also eases symptoms of fibromyalgia, strengthens your immune system, and even helps fight depression and cancer. Barley grass may also be a great ally to manage your weight.
Millets add flavor and nutrition to your diet and work as a versatile alternative to staples like rice and wheat. They are gluten-free, have a low glycemic index, and are a good source of antioxidants. Millets can help reduce the risk of diabetes, prevent heart disease, promote weight loss, and fight aging. They may also have a role to play in the prevention and treatment of several cancers.
Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you’ve been strictly following your diet, the holiday season is bound to rip your diet-plan to shreds. But the realization of having eaten “too much” sets in only post holiday, when you’re back at[.....]
Red yeast rice is an effective and well-tolerated alternative remedy for high cholesterol, especially for people who cannot tolerate statins. It can decrease your LDL cholesterol and total cholesterol without adversely impacting good HDL cholesterol levels in your body. But since the FDA deems monacolin K, the active ingredient in it, a pharmaceutical drug, red yeast rice sold in the US is mostly devoid of such potent cholesterol-lowering effect.
If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles should be sorted. However, if all your efforts have been in vain, you probably shouldn’t be blaming the cup of coffee. The caffeine in coffee is[.....]
Maintaining a healthy skincare routine can prevent acne breakouts. Make sure to wash your face twice a day with soap and water or natural ingredients like apple cider vinegar. Exfoliate every week and use a face mask made of oats and yogurt to prevent oil build up and shrink pores. Besides this, use sunscreen every day, avoid nicking hair while shaving, wash hair regularly, and don't pick at your pimples.
Not only does quinoa have fewer calories and fat than both white rice and brown rice, it also has more protein, fiber, and antioxidants. A complete protein, quinoa keeps you full longer and aids in weight loss. Its protein-carb ratio is ideal for weight watchers and diabetics. Thanks to its higher betaine content, quinoa has a better impact on the liver and the heart. Have quinoa along with fresh produce as part of your balanced diet.
Wild rice is an antioxidant-rich whole grain that is great for heart health. The protein and fiber in it keep you full for longer, making it great for weight watchers. Its folate content can help ward off birth defects. Wild rice even has potential in fighting insulin resistance. It is also rich in phosphorus, calcium, and magnesium needed to keep up your bone strength and muscle function. What’s more, it is lower calorie and has a lower glycemic index and load than white rice.
Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.
Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.
An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.
Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
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