Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
You can avoid a gout attack by staying away from foods high in purine. Stay away from seafood like sardines, anchovies, tuna, and haddock. Organ meats like kidney and liver are high in purine. Red meats such as pork and beef are also bad news. If you drink alcohol, ditch the beer and limit other kinds of booze. Anything with high-fructose corn syrup can also your risk of gout pain. These include sugary drinks, candy, and white bread.
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