Tag: Glycemic Index

Weight watchers usually start out any meal by religiously counting the calories in it first. However, the old formula of weight loss being proportionate...

Tapioca is a decent source of dietary fiber which is useful for healthy metabolism and regulating your blood sugar levels. Because it has a low glycemic index, it can be included in a diabetic's diet. Tapioca is free of gluten and can be consumed by people with celiac disease. Being high in carbohydrates, tapioca gives you plenty of energy while the presence of trace elements contribute to maintaining good health.

Cutting down sugar from your diet is the most common advice for weight loss and health management. You will often find yourself unable to resist foods that contain sugar. Some of the healthy options that can be used in place of sugar are fruits, gluten free flour, agave, honey, stevia, coconut sugar, maple syrup, applesauce, sweet potatoes, dates, and raisins. All of them have a lower glycemic index than plain processed sugar and are better for your health overall.

Oats are a hardy cereal grain available as steel-cut, stone-ground, quick-cooking, old-fashioned, or instant oats, just to name a few. The difference between steel-cut, rolled, and instant oats is mainly due to how much processing the oats have undergone. This gives each variety its unique texture and impacts the nutritional value. Choosing a type of oats for your diet is a matter of choice and convenience

Raisins and grapes are considered great snacks for those who have a sweet tooth. Raisins have a higher sugar content than grapes but it is important to pay attention to serving sizes for both fruits. They may cause changes in blood sugar in those who are diabetic or pre-diabetic but they shouldn't cause any significant effects in those whose blood sugar levels are stable. In moderation, they can be included in a healthy eating plan.

Einkorn is an ancient grain that has recently gained popularity for its many benefits. It is also known as triticum monococcum and its history...

Black currants are rich in vitamins and minerals. They are a great addition to your diet. These fruits have been proven to reduce the risk of heart issues and cancer. They are full of antioxidants that can strengthen the immune system and keep you pumped with energy. Add them in your smoothies and desserts.

If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.

Mood swings, weak bones, slower reaction times, hot flashes, and unsightly rolls of flab – menopause can be quite daunting, to say the least....

For those of you who wish to keep their blood sugar levels optimal, it is best to avoid foods that are high on the glycemic index (GI). As a general rule, the more ripe, cooked, or processed a fruit, vegetable is, the more likely it is to be higher on the GI. The key offenders include - bananas, pineapple, watermelon, carrots, parsnips, mashed or russet potatoes.

Women are at a high risk of getting diabetes during menopause due to the various bodily changes. Follow these five simple steps to reduce this risk.

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.

Apples have a low glycemic index and reduce diabetic risk. They are anti-inflammatory and made up of soluble fiber and pectin for effective bowel movement. Ursolic acid in their peels builds muscle mass and promotes brown fat production that is known to breaks down glucose that keeps diabetics in check. Only if Newton knew he was looking at more than just an effect of gravity!

Diabetes Diet: Moderate carbohydrates, limit fruit juice, limit the amount of starch-rich carbohydrates, choose more non/low-starch vegetables, include controlled amounts of fiber-rich foods at each meal, consume healthy fats, good portions, avoid sources of trans fats, increase intake of omega-3 fats and limit foods with added sugar.

Protein: Eggs and salmon are always good options. Carbs: Rice and beans are ideally, requirement is based on your volume. Fats: Mono-saturated fats are great for muscle, nuts are a good source. Glycemic Index: Make sure it doesn't spike, keep away processed sugars. Micro-nutrients: Eat nutrient vegetables, fruits and starchy foods.