Gluten

Dietary Changes To Supplement An Autism Treatment

If your child has been diagnosed with autism, the condition can last for a few years or be lifelong. While medication is a must and cannot be skipped, there are a few things you can do to supplement the treatment your child receives. And one of them is making changes[.....]

Switch Off Cravings In Your Brain By Eating These Foods

Nuts are the best food to beat a craving. Walnuts, specifically, are rich in polyunsaturated fatty acids which may improve blood lipids and other cardiovascular risks owing to the antioxidant capacity and make you feel quite satiated. Slow-releasing carbohydrate-rich foods such as brown rice, quinoa, oats, whole grains, legumes, fresh fruit and vegetables, and beverages like plain tea or coffee and herbal teas are good alternatives for people with nut and gluten allergies.

Is It Advisable For Everybody To Go Gluten-Free?

Celiac and non-celiac gluten sensitivities make strong cases for giving up gluten. Along with fostering healthy gut flora, going gluten-free can help alleviate type-1 diabetes, IBD, and autoimmune disorders. But if you are not gluten intolerant, stick to a regular diet as consumption of gluten-free products may deprive you of essential nutrients like vit B and D, fiber, calcium, magnesium, folate, and iron.

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