A cup of ginseng tea could revive you on many fronts – from improving your sexual health to helping manage diabetes, boosting your energy levels, fighting fatigue and stress, and improving cognitive performance in seniors. This anti-inflammatory, antioxidant-rich drink made from Panax or American ginseng is everything you’d want in a restorative drink and more.
As men get older, erectile dysfunction and memory loss become more common. However, ginseng doubles as a natural treatment that doesn’t have negative side effects. It can also be used to control blood glucose and reduce the risk for type 2 diabetes. Even men who already have diabetes may experience better glucose management. Taking ginseng also cuts the chances of cancer and metabolic syndrome, two conditions that often affect men
American ginseng grows in North America. It has a calming effect, making it useful for insomnia and stress relief. This herb will also improve memory, blood pressure, and cancer risk. Asian ginseng, which grows in Far East Asia, is more stimulating. People take it to enhance energy, cognitive function, and immunity. Men can use it for erectile dysfunction. Siberian ginseng has different active compounds that help the immune system, energy, and cancer prevention. It grows in Northeast Asia.
If you’re consuming ginseng tea or supplements during pregnancy, you might get diarrhea. The herb is also known to cause insomnia, disturbed sleep, and headaches in pregnant women. It can also pose a risk to both mother and baby by causing vaginal bleeding and lowering blood sugar. You may also possibly have a dry mouth after consuming ginseng.
Ginseng with green tea hike blood insulin and drop blood glucose levels. Green tea improves heart function, ginseng helps treat erectile dysfunction. Rich in antioxidants, both reduce cancer risk, with the polyphenols in ginseng reducing malignant tissues by 70% and green tea reducing them by 94%. Avoid this heat-producing herb when pregnant, and get a clean chit if you have high BP or ever had breast cancer.
Ditch conventional anti-anxiety drugs for adaptogenic herbs that regulate cortisol levels and boost the body’s natural resilience to stress. Astragalus, ashwagandha, ginseng, holy basil, licorice root, noni, rhodiola, schisandra, mushrooms, and suma are adaptogens. Consume as powders in food or tea, tinctures, or supplements. Consult your nutritionist about dosage and side effects.
According to traditional Chinese medicine, Gingko leaves, the Korean red ginseng, and the Peruvian maca root improves libido, sperm production and motility, and all phases of the sexual response. Ayurveda too suggests certain herbs for curing erectile dysfunction. Ashwagandha, dried roots of white asparagus, kawach, and epimedium restore fertility and increase blood supply to the penis.
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