About 1 gm ginger per day is safe during pregnancy. This anti-inflammatory herb, used in Ayurvedic medicines, works well for morning sickness, aids digestion, and can reduce arthritis or bursitis pain. You can have it fresh, as dried root powder, in tea, or in cooked dishes. Don't have ginger if you're on medicines to lower blood pressure, blood sugar, and blood clotting.
About 4 cups of ginger tea made with 1 gm ginger is safe during pregnancy. But it's best to ask your doctor. This caffeine-free drink can keep you hydrated and ease morning sickness. It can also improve digestion. Avoid ginger tea if you're on medication for high blood pressure, blood sugar, and blood thinning. If you're opting for a C-section, stop taking ginger tea closer to childbirth.
Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.
Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments for hair care. It can stimulate blood flow to the scalp, cleanse your hair, and even help you get rid of dandruff. While there have been some concerns on whether ginger can adversely affect hair shafts, there is still too little research to support these claims.
Sniffing peppermint and lemon essential oils soothes nausea. If you have fresh lemons, suck on a lemon wedge to ease an upset stomach. Ginger is another powerful remedy and can be taken either as tea or a capsule. It’s been proven to help postoperative and chemotherapy patients, along with pregnant women. Place a hot water bottle on your stomach to relax the stomach muscles. For nausea-relieving acupressure, use your middle and index fingers to apply pressure on your wrist.
While traveling by road, air or water, if you are feeling dizzy or nauseous, you could be suffering from motion sickness. Sucking on a clove, peppermint or ginger candies, or licorice may help. So can sipping on a cup of chamomile, fennel, or fenugreek tea. Placing some sugar or half a nutmeg under the tongue while traveling is another way to avoid an episode.
Herbal galactagogues like fenugreek, moringa, and garlic will stimulate breast milk production, but fenugreek may cause bloating in some. Ginger will increase breast milk within the first three days of giving birth. Fiber and calcium can also boost breast milk, so consume foods like whole grains, palm dates, and dark leafy greens. To physically stimulate milk production, apply gentle pressure with your hand. Learn how to hand express milk and breastfeed often to get things flowing.
Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.
If hypothyroidism is the underlying cause of your hair loss, you will notice hair thinning across the scalp as well as in the outer edges of the eye brows. This is because the lack of thyroid hormones leads to quicker death of hair cells. Rev up your hormones with spices like ginger and turmeric. Avoid goiter-causing foods and processed foods. Get enough vits D and B12. Ayurveda suggests herbal remedies like ashwagandha and guggulu to treat thyroid problems.
Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.
Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.
Herbal remedies have been used for many years to help aid in digestion. Herbs not only help improve your digestion but they also limit any adverse digestive effects, such as gas and upset stomach. Here are 6 natural herbs for better digestion: 1. Fennel seeds 2. Chamomile 3. Ginger Root[.....]
There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]
Put lemon chunks and ginger into a mason jar and muddle well so that juices are released. Fill 3/4 of the jar with additional lemon juice and 1/4 with raw honey. Stir together again so that all ingredients are thoroughly mixed. Refrigerate and use whenever needed by mixing a scoop to hot water. This can cure a sore throat and boost your immunity significantly.
Both garlic and ginger are anti inflammatory and can help reduce migraine, back and tooth related pain. This property also helps prevent cancer and reduce blood clotting. The combination also aids digestion, helps beat diarrhea, lowers cholesterol levels, relieves nasal and chest congestion and improves libido.
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