Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner owing to its essential fatty acid content, it can improve circulation to the scalp through simple massages or shiro abhyanga. Or consume it to benefit from vitamins A, D, and E that support sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.
Enriched with antioxidants and key vitamins your body needs, ghee or clarified butter is one of the healthiest sources of fat. It aids weight loss and is even good for heart health when consumed in moderation. Ghee is also recommended in ayurvedic medicine to facilitate digestion and to treat burns and inflammatory swellings.
Despite our healthy diets, incompatible food combinations can lead to low immunity, digestive upsets, and allergies. Don't combine milk with veggies, eggs, pulses, or fruit to avoid disturbing digestive enzymes. Don't mix ghee and honey in equal amounts. Avoid curd and buttermilk at night. Don't eat chicken and pork in combination or on the same day. Don't mix uncooked and cooked food.
Curejoy Expert Claude Butler Explains: Ayurveda claims that ghee has a host of health and cooking benefits and is beneficial for both the mind and the spirit. Ghee is made by a simple process of boiling butter and then removing the butterfat, leaving behind the proteins (casein and whey) and[.....]
Equal quantities by weight of ghee and honey are a bad combination as ghee is cooling, but honey is heating. Honey is a complex polysaccaride which requires special enzymes to break it down to be used as simple sugars and ghee is a complex chain of fatty acids which requires[.....]
To use ghee for skin, take 10 ounces of ghee and mix with sufficient water. Add fresh water and continue mixing. Repeat this many times till the ghee turns into white with a butter like consistency. This can act as a natural moisturizer, relieves burning sensation, wounds, chicken pox scars, can be applied around umbilicus for excessive bleeding in pregnant women.
Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.
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