The easiest home remedy for indigestion is adding ginger, fennel, caraway, and honey to your regular dishes or making a tea with them. Eat several small meals and chew the food well. Keep your head elevated with two pillows while sleeping. Stay off coffee and cola, quit smoking and alcohol, and lose weight. Boost up your digestion with yoga poses like the hero pose, wind releasing pose, and upward stretched leg pose, and if stress is causing your indigestion, do breathing exercises also.
Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.
Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.
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