Orange juice is one of the most commonly consumed beverage for kids and adults alike. While fruit juice has been long considered an easy way to get your daily 5 servings of fruits and vegetables, recent research suggests that you are better off having the whole fruit than the juice. Not[.....]
It is quite a challenge to make sure that your little one’s oral hygiene is on point. Keeping up with a little powerhouse of energy that runs around and puts anything and everything into its mouth keeps you on your toes. When your toddler is 24 months old, it will have[.....]
Most of the benefits of pineapple juice can be attributed to its unique proetin-digesting, anti-inflammatory enzyme bromelain. As a result, pineapple juice helps treat all inflammatory conditions like arthritis, asthma, sinusitis, ulcerative colitis, and even cancer. Its antioxidants, vitamin C and beta-carotene, and minerals like magnesium and manganese help improve immunity, skin health, and bone health. Go easy if you’re allergic to bromelain.
Pineapple juice does help in cough relief. Its anti-inflammatory compound called bromelain can reduce the inflammation in allergic conditions like airways disease or bronchial asthma. Bromelain can also dilute mucus and helps expel it. Cough and congestion related to sinus can also be effectively cured by bromelain. Supplement your medicines with a glass of pineapple juice.
Regulating blood pressure by increasing your medication dosage has an adverse impact on your body. Instead, sip on tart Montmorency cherry juice that is not just effective, but also delicious. Anthocyanins and phenolic acids in these cherries lower blood pressure and reduce the risk of heart attacks. Drink diluted juice twice daily instead of the cherries to ensure the right nutrient dosage.
Dandruff is a condition where there is excessive flaking and shedding of skin, usually caused by an imbalance in Malassezia fungus levels. Lemon juice contains citric acid, vitamin C, flavonoids and trace amounts of zinc, with antioxidant, antibacterial and antifungal properties. It has been found to be 70-75% effective as a short term remedy for dandruff.
Drinking a glass of warm lemon water will not only improve your health but also make you look better! The vitamin C in lemons boosts immunity and reduces signs of premature aging. Lemon water also helps maintain a healthy digestive system and assist you in losing unhealthy fat! It can also help you get rid of your odorous morning breath. What's more, the linalool in lemons also allays stress and anxiety.
Honey lemon water enhances metabolism, improves digestion, boosts your immune system, cleanses the urinary tract, improves the absorption of nutrients, balances pH levels, clears your skin, and promotes healing and weight loss. Learn how to make this simple mix for consumption every day.
Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
Most side effects of lemon juice are due to overdose, say over 3 cups/day. The lemon acids can erode tooth enamel, worsen canker sores, and trigger migraines. Lemon juice can also worsen GERD symptoms like heartburn and delay stomach ulcer healing. While its high vit. C content can upset your stomach, as a natural diuretic, lemon juice can also make you lose water through urine. It can remove tan, but applying it on the skin before stepping outdoors results in sunburns.
Lemon water protects against rheumatoid arthritis due to its vitamin C content, improves digestion with the production of bile, cleanses the colon flushing out toxins, improves lymphatic system by hydrating it and providing essential nutrients, improves oral health by keeping bad breath at bay. The acidity of lemon cleanses the mouth activating salivary glands.
Orange juice is a wonderful refreshing beverage that has the power to substantially improve your health in a range of fascinating ways. Some of its properties will have an influence on your digestive system and heart health while others can reduce your risk of developing certain types of cancer. Remember drinking orange juice is more beneficial than taking vitamin c supplements.
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