With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]
An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.
It's time to swap your morning cuppa with a glass of honey lemon water. Besides giving a morning energy boost, the drink aids in digestion by improving stomach acidity and peristalsis. The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures sore throat. This combination also fights acne and keeps the skin youthful.
Knowing how to tackle kidney stones will help you effectively dissolve these before they get too large or travel too far into the urinary tract. The properties of apple cider vinegar work together to help soften, reduce the size, and dissolve your kidney stones, and also help flush out your kidney. Combine it with water, honey, lemon juice, or baking powder, or apply it as a poultice to the areas that are causing you pain in order to treat your kidney stones.
Tamarind is known for its sweet and tangy taste. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. From giving relief to constipation to keeping your liver and heart safe from diseases, tamarind has several uses. You could make chutneys, stews, sauces, and even desserts with it.
Orange juice is not just safe for pregnant women, it's a must in their diet. Your morning glass of orange juice can deliver a lot of vitamin C to boost your immunity, protect you from free radicals, and enhance iron absorption, along with a host of other antioxidants. It also has folate which helps prevent neural tube defects and potassium which maintains optimal blood pressure. Choose fresh juice over packaged ones, and avoid OJ if you have diabetes.
Simple home-made masks can work wonders on tanned skin. Try an egg white and honey mask. Egg white bleaches your skin and makes it smooth by tightening pores. Honey’s antibacterial properties and antioxidants can slow aging and make your skin glow. Mix 1 egg white with 1 Tbsp honey. Apply this on your tanned skin, and leave it on for an hour. Then, wash off with water and a gentle face wash.
Lower urinary tract infections often subside on their own in a few days, but if the symptoms are persistent, you can try natural remedies to treat them. Consume plenty of water, cranberry juice, cucumber, apple cider vinegar, ginger tea, and green tea. You can also use certain herbs such as uva ursi, buchu, and corn silk. Eat healthy foods, empty your bladder regularly, and maintain good personal hygiene.
To lighten a mole, apply natural acids like apple cider vinegar (ACV), sour apple juice, grapefruit juice, and lemon juice. The sulfuric acids of minced garlic can also remove a mole. If you think the mole is from potassium deficiency, take ACV daily. But if it’s bleeding, treat it with a paste from cumin seeds. Iodine offers the gentlest option for mole removal. However, always do a patch test to make sure you’re not sensitive to one of these ingredients.
To naturally treat erectile dysfunction, drink less alcohol and stop smoking. Weight control and stress management can also lower high blood pressure, a major cause of the disorder. Natural aphrodisiacs to eat include ginger, pomegranate juice, ashwagandha, gingko biloba, and gokshura. Foods rich in zinc, like oysters, will also boost libido. Both anxiety and blood pressure will improve with acupuncture and yoga, so consider trying both. The ancient Ayurvedic treatment of Vajikarana therapy is designed to improve sexual function.
Having just one orange provides you with 116 percent of your daily vitamin C requirement apart from health-boosting flavonoids, folic acid, potassium, pectin, carotenoids, and phytochemicals. A daily dose of orange juice strengthens your immune system, rejuvenates your skin and protects it from UV damage from the sun, prevents inflammation. Too much of orange juice, on the other hand, can affect your teeth, increase body weight and make you more susceptible to diseases like gout.
Cleanse your face with gentle products such as an infusion of marigold flowers, pulp of a ripe tomato, plain yogurt, or a mix of beaten egg whites and lemon juice, to remove dirt and oil that can clog your pores. Avoid greasy makeup and do remember to always remove makeup before going to bed. Be sure to exfoliate your skin regularly (about once a week!).
A fresh-squeezed glass of orange juice contains 20.83 gm of natural sugars and 25.79 gm of carbs that turns into sugars too upon digestion. In essence, if you're a diabetic, be sure to stick to a small glass of fresh, homemade orange juice. Also adjust carb, sugar intake from other meals that day to compensate. Better yet, choose to eat the whole fruit instead.
With anywhere from 20 g or more of natural sugars in a 248 g serving of orange juice, and about 25 g or over of carbs (that turns into sugars too on digestion!), orange juice may be giving you more sugar than you realize. Your best bet is to stick to freshly squeezed juice or to try and opt for a brand that says 100% pure orange juice with no added sugars.
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