Tag: Foot Care

Athlete’s foot or tinea pedis is a highly contagious fungal infection. Usually seen in three clinical forms, the intertriginous form is characterized by fissures and peeling skin between the toes (interdigital maceration). The moccasin form shows scaly, dry, and itchy skin along the soles and sides of the feet in a clear moccasin type pattern. The vesiculobullous form is characterized by itchy or painful pus-filled blisters.

Men might be used to body odor but it may point to a bigger problem. Stinky feet with blisters is a sign of a fungal infection called Athlete’s foot. If you are lactose intolerant, foul poop and digestive issues are common. Have fruity breath? This is caused by diabetic ketoacidosis, a deadly diabetic complication. Pungent urine is a symptom of a urinary tract infection, while bad breath may be from sleep apnea, especially if you are sleepy all day.

Smelly feet are annoying and embarrassing. With antimicrobial properties and collagen-forming ability, copper is now considered a good solution for smelly feet. Studies have reported that using copper infused socks and shoe insoles can help solve the problem. However, good personal hygiene is also important to prevent your feet from smelling.

When using a rowing machine, avoid common mistakes. Don’t forget to adjust the damper setting and foot straps before starting. A rowing stroke is made of three moves, but be sure to do it in order. Both the lower and upper body should be involved. To avoid injury, don’t jerk the handle or hunch the back. Engage your core for strong, solid strokes.

A quick look around the gym is enough to tell that most people like to focus their workouts on muscles that are visible. Toning...

Foot detox techniques claim to rid the body of toxins that cause disease and degeneration. You could detox at home with a few simple steps. Tread on stones to massage your meridians, soak your feet in a clay or an Epsom salt bath, or use foot pads or an ionic bath to speed up the detox process. However, all of these techniques are unscientific and best left for recreational purposes only.

Cellulite and fat deposition increases with age especially if you are someone without a regular exercise routine. For shapely thighs and hips, exercise routines that focus on the lower limbs will work wonders. These include seated leg raise, hip abduction, squats, foot fire and seated pillow squeeze. Make sure that you follow them consistently for best results.

You may have used vodka to get wasted. You may have used vodka to stereotype women. You may have even used vodka to impersonate...

Foot pain affects more than half of the American population. To reduce the pain, perform exercises aimed at strengthening the ankle and calf muscles. Toe exercises like toe presses and toe pickups can better your posture and improve blood circulation in the feet, thereby reducing foot pain. Ankle exercises involving resistance bands can also help in alleviating foot pain.

High heels are a fashion statement for many occasions. Wearing the perfect stilettos with your outfit adds the perfect dose of sexiness and makes...

Our feet are those parts of our body that carry us to places every day. A vital part of our bodies, our feet help...

Aging affects our feet by making them more prone to dry skin, infections, pain, and calluses. Check your shoe size regularly and wear comfortable, high-quality shoes to prevent infections, foot pain, calluses, and ulcers. Try an Epsom salt bath for pain. Wash your feet and trim your nails regularly. Exercise to stimulate blood circulation, tone the muscles, and strengthen arches. Check for signs of cracks and infections. Moisturize your feet to prevent dry skin.

Storebought decongestants may include harmful or ineffective ingredients such as menthol which only provides the sensation of breathing easily when it does not truly help. Eucalyptus and tea tree essential oils have been proven to be effective at combating congestion and inflammation. Many people seem to experience relief when this balm is applied to the feet.

The feet are the least acknowledged parts of the body. Especially as we age, the skin elasticity reduces and muscle wasting increases. Wearing well-supported footwear, maintaining proper feet hygiene can help prevent pain and infections of the feet. You have to very careful with your feet if you are a diabetic. Daily foot exercises can also boost their blood circulation and strength.

As the world is getting warmer due to global warming, dealing with the heat is also becoming a global phenomenon. Leave alone the tropics, even the temperate regions of the world is experiencing heat waves and winters and no longer as cold as they used to be. By adopting simple and natural methods to stay cool, you can easily beat the heat.