It’s that time of the year again when everything from candles to lattes are flavored with pumpkin spice! Fall is more than just an opportunity to wear dark lipstick and bring your beautiful coats out of storage. It’s also the perfect season to revamp your health. With the drop in[.....]
Even the most descriptive adjectives cannot express the terrible, pathetic and disgusting feeling we experience when we suffer from a cold and flu. Appetite is lost, body aches all over and the head is just about to explode. You’d give anything to escape this feeling of sickness and you’re even[.....]
We all know your heart is one of the most important vital organs in the human body. Not all heart diseases come with billboards and alarms. Some heart problems do not even concern the chest. It is up to you to keep a close eye on that ticker of yours and[.....]
The thought that the humble onion can battle respiratory infections might seem ludicrous. Here’s why the onion that gets you all teary-eyed can also be incredibly soothing and ease symptoms of flu, bronchitis, and allergic rhinitis.
Ayurveda strongly believes that immunity is directly related to digestion. Reduce food intake to improve digestive strength and immunity to help body fight viral infections better. Avoid heavy-to-digest foods. Include spices like ginger, turmeric, black pepper, cinnamon in your diet. Drink warm water and sip Tulsi or ginger herbal teas. Avoid any form of exercise.
Chop 1 whole garlic and then pound it in a mortar until it becomes transparent. Mix it with honey and store it in a jar. It contains vitamins including niacin, riboflavin, B6, amino acids and minerals like copper, calcium, iron, magnesium, sodium and zinc. Use 1/2 a tsp a day to boost immunity and treat cold, cough and flu. It’s also a natural antioxidant.
How does the change in seasons affect your health? For many of us, our body’s brilliant ability to detect changes in the climate can be quite sensitive, especially as we shift out of summer and into the fall season with its promise of rain and cooler temperatures. The rhythmic transition[.....]
Preheat oven to 350F. Heat 24 garlic cloves coated with olive oil and sea salt for 45 min. Remove peels and set aside. Melt butter, add onions, thyme, ginger and cayenne powder in a saucepan and cook for 6 mins. Add the roasted garlic and vegetables and simmer for 20 mins. Blend puree until smooth then mix coconut milk and simmer in pan again.
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