Flaxseed lignans are plant estrogens that work like antioxidants. They help reduce cholesterol and prevent heart disease. Being similar to estrogen, they modulate estrogen production in the body and can fight against estrogen-dependent cancers like breast and endometrial cancers. They can also slow down osteoporosis which is linked to estrogen deficiency. Add flaxseed to your smoothies, oatmeal, or salads.
Flaxseeds are a popular dietary supplement for a range of ailments from diabetes to constipation. These seeds can also help with fighting off cancer and improving cardiovascular health. The seeds are roasted and ground into powder or flour or incorporated into capsules and tablets, but you can just as easily whip up a batch of the roasted powder for use in your diet.
For weight watchers, flax seeds are a must. Not only are they low in carbs and high in fiber, they also have essential omega-3 fats. Sprinkle the whole seeds on your toast, porridge, or pasta for an extra crunch. Mix the ground seeds into batter, sauces, and smoothies or coat lean meats with it. Use the oil in cold salads. You may also take flax seed pills. But work flax seeds into your diet gradually to avoid gas and constipation.
The mucilage in flaxseeds can have a strong laxative effect and can significantly increase the number of bowel movements you have in a day. Their estrogen content can alter the menstrual cycle, interfere with sexual development, and fertility if taken in excess. Flaxseeds are also known to cause mild rhinitis/asthma, nausea, allergic reactions during pregnancy.
Soak ¼ cup flaxseeds overnight in 1 cup of water. Use the same water and bring seeds to a boil. Stir occasionally and lower the flame. Once the seeds stop sinking, the water will turn to a thin, foamy gel. Turn off the heat, strain and refrigerate in an airtight box. Can be used upto 2 weeks to treat dandruff, split ends rough hair, dry skin, acne and blemishes.
Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.
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