Tag: Flaxseeds

Egg allergies can be the worst ailment ever. Think about the delicious cakes and muffins you would have to give up on! To make...

Throat polyps are the fleshy growths that develop on the vocal chords. They are non-cancerous and are not linked to any specific disease or illness. It occurs among many adults and can occur on one or both vocal chords. Throat polyps may affect the ability to speak and may cause airway obstruction. Though they generally disappear on their own without requiring any medical treatment, it's good to see a doctor.

Persistent acne is frustrating. Diets rich in foods that cause spikes in blood sugar might be to blame for this skin condition. Switch to foods that fight acne, instead. Seafood and flaxseed are rich in omega 3 fatty acids, which decreases inflammation. Oysters are rich in zinc, which inhibits sebum production. Whole grains regulate blood sugar levels. Vitamin A in eggs, reduces the blockage of sweat glands. Lastly, probiotics in yogurt also control acne breakouts.

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.

Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the...

If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...

Eating better food can give you long and healthy hair. Eat whole grain foods over processed cereal as they are rich in vitamin B12. Eat more dark green veggies and carrots to get enough vitamin A for sebum production. Consider snacking on a handful of nuts to help provide zinc and selenium for growing hair. Salmon, flaxseeds, and olive oil can all provide healthy fats needed to build a healthy hair shaft. Olive oil can also be used to massage the scalp for a healthy boost from the outside.

There exists a close relationship between your diet and inflammation. Most processed meats, refined grains, and carbonated drinks are associated with inflammation. You can help treat painful inflammation by eating anti-inflammatory foods. A diet rich in plant-based foods and healthy fats and oils helps reduce the risk of diabetes, cardiovascular disease, and cancer caused by inflammation and formation of free radicals in the body.

With more people becoming health conscious, foods that were commonly eaten before are now coming under the scanner. White bread might have been a...

Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.

Heart disease is the leading cause of death in the United States, and the numbers have been increasing steadily over the last few years....

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...

Summer is the best time to get rid of those love handles and muffin tops, especially if you want to show off the new...

Eggs have always been used in most baked foods. Eggs contain protein and fat, and they provide structure, texture, and taste to our recipes....

Flaxseed lignans are plant estrogens that work like antioxidants. They help reduce cholesterol and prevent heart disease. Being similar to estrogen, they modulate estrogen production in the body and can fight against estrogen-dependent cancers like breast and endometrial cancers. They can also slow down osteoporosis which is linked to estrogen deficiency. Add flaxseed to your smoothies, oatmeal, or salads.