Dates have been a staple food in the Middle East and South Asia for a very long time. Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. However, you’ve probably heard about how too much of anything is bad for you. Well, dates are no[.....]
SIBO is a condition marked by excessive proliferation of bacteria in the small intestine, making it difficult for you to absorb nutrients. Symptoms include flatulence, bloating, abdominal fullness, fatty stools, diarrhea or constipation. While antibiotics, intravenous feeding are common line of treatments, natural remedies like oil of oregano, horsetail may also help.
Maintain a food diary to figure out your personal food triggers and avoid them in future. Slash gas-producing foods like cruciferous veggies, beans, fruits like apples, pears, and carbonated drinks; instead cook with digestive spices like cumin, turmeric, peppercorn. Apply a mix of asafoetida powder and castor oil to the navel area to ease gas and relieve sluggish digestion.
Farts are a normal bodily function, but if they are particularly vile some underlying health condition may be to blame. Observing a pattern could help pinpoint any specific food allergies. If consumption of dairy products causes bloating/abdominal pain, you could be lactose intolerant. The odor could also be an early indicator of digestive disorders (IBS/celiac disease).
Apple cider vinegar has been considered a vital health remedy for centuries. It’s believed to have been used to treat various ailments as far back as 10,000 years ago. The Babylonians, the Greeks, the Parisians and the Japanese are just some of the civilizations that are believed to have used[.....]
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