Tag: Flat Stomach

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

Get ready for a breakfast makeover. To blast your belly fat, one ideal way is to start from the fat-busting breakfast itself. Gradually you can...

Eat leafy greens like spinach, collards, kale, and cabbage to reduce belly fat. Focus on building a diet with lean protein, beans, and nuts. Limit the intake of processed food and alcohol. Also, restrict the amount of sugar you consume. Stock up the house with healthy snacks like almonds, peanuts, berries, or yogurt to avoid binge eating. Control your portion sizes and drink a lot of water.

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don't worry, we won't ask you to enroll...

1. How To Reset Your Hormones And Melt Fat? There is a direct relationship between hormones and weight loss. The very aspect of weight loss...

Most people don't realize that the core is not only about abs but something much deeper. In fact, if you build core stability (strengthening...

You cannot target weight loss in a specific area with exercise. Taking pills for bloating and water retention will not reduce belly. You must reduce sugar consumption as it may cause a spike in insulin levels, leading to fat buildup. Women stop producing estrogen as they age which may lead to belly fat. Fish oil can be helpful for belly fat reduction.

Common Myths: Gain ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. Taking a rod or dumbbells and twisting or doing side bends reduce waist fat. Body fat does not reduce by doing abdominal exercises but it reduces by an appropriate diet and exercise plan.