Go Fish: Everything You Need To Know About The Pescatarian Diet

A pescatarian is essentially a vegetarian who eats seafood, whether for ethical reasons or for an easier transition to a vegan diet. The pescatarian diet also helps with weight control and lowers risk of heart disease, type 2 diabetes, and colorectal cancer. Make your diet pescatarian by adding lean white or oily fish to a nutritious Mediterranean diet of fresh veggies, fruits, whole grains, nuts, seeds, and healthy oils.

11 Diseases You Didn't Know You Can Get From Your Pets

Our pets can pass on diseases such as Lyme disease, hookworms, rabies, salmonella, parrot fever and cat-scratch disease. In more rare cases, one can contract the avian flu, the plague and fish handler’s disease. Pregnant women should especially be careful of toxoplasmosis which can cause miscarriages and birth defects. All of these diseases are preventable through good hygiene practices and keeping up to date with your pet’s care and grooming.

Foods For Menopause Weight Loss

Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health risks if it is not controlled. Research has shown that a focus on what you eat during menopause can help you conquer menopausal weight gain.1 This does[.....]

5 Reasons Why You Should Eat Fish Heads

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

7 Compelling Reasons Why Fish Can Be Great Pets Too

If any of us owned fish in the past, it was probably just two lone goldfish in a bowl when we were seven. Bubbles and Goldie likely died in about two weeks and ended their short lives being unceremoniously flushed down a toilet bowl. From then on, we moved on[.....]

What Is Seafood Allergy? Causes And Symptoms

Mostly an adult-onset, seafood allergy is your immune system's response to a protein found in shellfish muscles called tropomyosin. Symptoms range from mild ones like swelling or skin rashes, wheezing, repetitive cough, and stomach cramps to fatal ones like a sudden drop in blood pressure or difficulty in breathing. Your best bet is to stay alert by scrutinizing food labels and keeping your medication handy.

Is Tilapia Fish Good For Your Health?

Americans have been eating more tilapia than ever before. Yet research has expressed concerns on whether you could be inadvertently consuming pesticides from mass-farmed fish. Are you getting in alarmingly high levels of omega-6 fatty acids instead of the good omega-3 fatty acids you want? Is tilapia really as bad as bacon, as some research would have you believe?

Health Benefits Of Salmon Fish From A Nutritional Therapist

Salmons are a source of good fat (omega-3 fatty acids) which plays a vital role in keeping you healthy. Salmon is also rich in essential minerals like iron, calcium, selenium, and phosphorus and vitamins like A, B, and D. Salmons promotes cardiovascular health and mental health, lowers your blood sugar levels, and prevents eye problems. Salmons also reduces inflammation of the arteries and digestive system.