Fish

Salmon is a highly nutritious fish, rich in omega 3 fats, protein, vitamin D, and selenium. At least 2 servings per week can help protect your heart, strengthen the bones and reduce the risk of joint disorders, manage diabetes, regulate thyroid function, boost immunity, and prevent eye disorders.

A pescatarian is essentially a vegetarian who eats seafood, whether for ethical reasons or for an easier transition to a vegan diet. The pescatarian diet also helps with weight control and lowers risk of heart disease, type 2 diabetes, and colorectal cancer. Make your diet pescatarian by adding lean white or oily fish to a nutritious Mediterranean diet of fresh veggies, fruits, whole grains, nuts, seeds, and healthy oils.

Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health risks if it is not controlled. Research has shown that a focus on what you eat during menopause can help you conquer menopausal weight gain.1 This does[.....]

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

Mostly an adult-onset, seafood allergy is your immune system's response to a protein found in shellfish muscles called tropomyosin. Symptoms range from mild ones like swelling or skin rashes, wheezing, repetitive cough, and stomach cramps to fatal ones like a sudden drop in blood pressure or difficulty in breathing. Your best bet is to stay alert by scrutinizing food labels and keeping your medication handy.

Americans have been eating more tilapia than ever before. Yet research has expressed concerns on whether you could be inadvertently consuming pesticides from mass-farmed fish. Are you getting in alarmingly high levels of omega-6 fatty acids instead of the good omega-3 fatty acids you want? Is tilapia really as bad as bacon, as some research would have you believe?

Salmons are a source of good fat (omega-3 fatty acids) which plays a vital role in keeping you healthy. Salmon is also rich in essential minerals like iron, calcium, selenium, and phosphorus and vitamins like A, B, and D. Salmons promotes cardiovascular health and mental health, lowers your blood sugar levels, and prevents eye problems. Salmons also reduces inflammation of the arteries and digestive system.