Fish Oil

10 Health Benefits Of Krill Oil: An Alternative To Fish Oil

Krill oil can be a potential alternative to fish oil. The omega-3 fats in krill oil boost metabolism, manage obesity, tackle depression, and ensure heart health. They also show promise in easing conditions like ulcerative colitis, arthritis, glycemia, and even cancer. You may consume 300–1000 mg krill oil every day, but only after consulting a doctor.

14 Little-Known Side Effects Of Fish Oil Supplements

Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.

All You Need To Know About Treating Parkinson's Disease Naturally

Natural treatment for Parkinson's disease (PD) can complement standard treatment and improve quality of life. Natural supplements like velvet bean, brahmi, broad beans, and fish oil regulate and boost dopamine in the brain, reduce nerve cell death, and reduce depression. Tea, coffee, veggies like cabbage, carrots, and tomatoes, and fruits like pears and grapes reduce risk of PD. Exercise can strengthen the muscles and bring back control over movement.

Benefits Of Fish Oil: Reasons Why You Need Omega-3

Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.

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